{"id":45416,"date":"2021-03-27T11:24:12","date_gmt":"2021-03-27T11:24:12","guid":{"rendered":"https:\/\/revista-apunts.com\/tablas\/tabla-2-144-08\/"},"modified":"2021-03-27T11:29:07","modified_gmt":"2021-03-27T11:29:07","slug":"taula-2-144-08","status":"publish","type":"tablas","link":"https:\/\/revista-apunts.com\/ca\/tablas\/taula-2-144-08\/","title":{"rendered":"Taula 2 – 144.08"},"content":{"rendered":"\n

Taula 2<\/h2>\n\n\n\n

Par\u00e0metres utilitzats per quantificar la c\u00e0rrega d’entrenament del GATR i del GPT.<\/em><\/em><\/em><\/em><\/em><\/p>\n\n\n\n
Capacitat<\/td>Par\u00e0metres utilitzats per al mesurament del volum<\/td>Par\u00e0metres utilitzats per al mesurament de la intensitat<\/td><\/tr>
For\u00e7a<\/td>S\u00e8ries, repeticions i quilograms<\/td>Percentatge de treball respecte a l\u20191RM<\/td><\/tr>
Resist\u00e8ncia<\/td>Dist\u00e0ncia recorreguda, temps entrenat, nombre de s\u00e8ries i repeticions<\/td>Freq\u00fc\u00e8ncia card\u00edaca<\/td><\/tr>
Velocitat<\/td>Dist\u00e0ncia recorreguda, nombre de s\u00e8ries<\/td>Percentatge respecte a la velocitat m\u00e0xima o al temps emprat per rec\u00f3rrer una dist\u00e0ncia determinada<\/td><\/tr>
Flexibilitat<\/td>S\u00e8ries, segons de manteniment postural<\/td>Grau de tensi\u00f3 percebut pel subjecte<\/td><\/tr><\/tbody><\/table>\n\n\n\n
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Tornar a l’article<\/a><\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"author":2,"template":"","featured_img":false,"coauthors":[],"author_meta":{"author_link":"https:\/\/revista-apunts.com\/ca\/author\/finderwilber\/","display_name":"finderwilber"},"relative_dates":{"created":"Posted 5 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 27 mar\u00e7 2021","modified":"Updated on 27 mar\u00e7 2021"},"absolute_dates_time":{"created":"Posted on 27 mar\u00e7 2021 11:24","modified":"Updated on 27 mar\u00e7 2021 11:29"},"featured_img_caption":"","tax_additional":[],"series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tablas\/45416\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tablas\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/types\/tablas\/"}],"version-history":[{"count":1,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tablas\/45416\/revisions\/"}],"predecessor-version":[{"id":45420,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tablas\/45416\/revisions\/45420\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/media\/?parent=45416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}