{"id":45054,"date":"2021-03-23T17:14:45","date_gmt":"2021-03-23T17:14:45","guid":{"rendered":"https:\/\/revista-apunts.com\/tablas\/tabla-1-144-02\/"},"modified":"2021-03-23T17:26:05","modified_gmt":"2021-03-23T17:26:05","slug":"taula-1-144-02","status":"publish","type":"tablas","link":"https:\/\/revista-apunts.com\/ca\/tablas\/taula-1-144-02\/","title":{"rendered":"Taula 1 – 144.02"},"content":{"rendered":"\n

Taula 1<\/h2>\n\n\n\n

Perioditzaci\u00f3 d\u2019entrenament.<\/em><\/em><\/p>\n\n\n\n

\n
Setmana<\/td>1<\/td>2<\/td>3<\/td>4<\/td>5<\/td>6<\/td>7<\/td>8<\/td>9<\/td>10<\/td>11<\/td>12<\/td><\/tr>
S\u00e8rie<\/td>2<\/td>2<\/td>2<\/td>2<\/td>3<\/td>3<\/td>3<\/td>3<\/td>3<\/td>3<\/td>3<\/td>3<\/td><\/tr>
Repeticions<\/td>8<\/td>8<\/td>10<\/td>10<\/td>8<\/td>8<\/td>10<\/td>10<\/td>10<\/td>12<\/td>12<\/td>12<\/td><\/tr>
PSE<\/td>5<\/td>7<\/td>6<\/td>7<\/td>6<\/td>7<\/td>6<\/td>7<\/td>7<\/td>6<\/td>7<\/td>7<\/td><\/tr><\/tbody><\/table>\n\n\n\n

<\/p>\n<\/div><\/div>\n\n\n\n

\n
Tornar a l’article<\/a><\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"author":2,"template":"","featured_img":false,"coauthors":[],"author_meta":{"author_link":"https:\/\/revista-apunts.com\/ca\/author\/finderwilber\/","display_name":"finderwilber"},"relative_dates":{"created":"Posted 5 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 23 mar\u00e7 2021","modified":"Updated on 23 mar\u00e7 2021"},"absolute_dates_time":{"created":"Posted on 23 mar\u00e7 2021 17:14","modified":"Updated on 23 mar\u00e7 2021 17:26"},"featured_img_caption":"","tax_additional":[],"series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tablas\/45054\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tablas\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/types\/tablas\/"}],"version-history":[{"count":2,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tablas\/45054\/revisions\/"}],"predecessor-version":[{"id":45065,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tablas\/45054\/revisions\/45065\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/media\/?parent=45054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}