A causa de les caracter\u00edstiques espec\u00edfiques del futbol, on les accions d\u2019alta intensitat com salts i canvis de direcci\u00f3 poden arribar a ser factors determinants per aconseguir l\u2019\u00e8xit esportiu, incloure l\u2019entrenament de for\u00e7a a les planificacions d\u2019entrenament en futbol es fa imprescindible. En funci\u00f3 de les variables sobre les quals es vulgui incidir i del moment de la temporada, s\u2019haur\u00e0 de triar un m\u00e8tode d\u2019entrenament de la for\u00e7a concret, per la qual cosa el coneixement dels efectes de cadascun d\u2019ells sembla fonamental per a l\u2019\u00e8xit de l\u2019entrenament, no solament pel que fa al rendiment fisicoesportiu sin\u00f3 tamb\u00e9 en relaci\u00f3 amb la prevenci\u00f3 de lesions. L\u2019objectiu d\u2019aquest treball ha estat realitzar una revisi\u00f3 sistem\u00e0tica que determini les caracter\u00edstiques de m\u00e8todes d\u2019entrenament de la for\u00e7a emprats en futbol i els seus efectes sobre la condici\u00f3 f\u00edsica espec\u00edfica del jugador.<\/p>\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Resum A causa de les caracter\u00edstiques espec\u00edfiques del futbol, on les accions d\u2019alta intensitat com salts i canvis de direcci\u00f3 poden arribar a ser factors determinants per aconseguir l\u2019\u00e8xit esportiu, incloure l\u2019entrenament de for\u00e7a a les planificacions d\u2019entrenament en futbol es fa imprescindible. En funci\u00f3 de les variables sobre les quals es vulgui incidir i […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[52],"tags":[6334,4269,296,6333],"author_meta":{"display_name":"doc_inefc","author_link":"https:\/\/revista-apunts.com\/ca\/author\/doc_inefc\/"},"featured_img":null,"coauthors":[],"tax_additional":{"categories":{"linked":["Preparaci\u00f3 f\u00edsica<\/a>"],"unlinked":["Preparaci\u00f3 f\u00edsica<\/span>"]},"tags":{"linked":["contrastos<\/a>","entrenament de for\u00e7a<\/a>","f\u00fatbol<\/a>","sobrec\u00e0rrega exc\u00e8ntrica<\/a>"],"unlinked":["contrastos<\/span>","entrenament de for\u00e7a<\/span>","f\u00fatbol<\/span>","sobrec\u00e0rrega exc\u00e8ntrica<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 6 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 27 octubre 2020","modified":"Updated on 4 novembre 2020"},"absolute_dates_time":{"created":"Posted on 27 octubre 2020 11:24","modified":"Updated on 4 novembre 2020 12:21"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/12205\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/comments\/?post=12205"}],"version-history":[{"count":1,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/12205\/revisions\/"}],"predecessor-version":[{"id":19511,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/12205\/revisions\/19511\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/media\/?parent=12205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/categories\/?post=12205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tags\/?post=12205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}