{"id":12154,"date":"2020-10-27T11:23:47","date_gmt":"2020-10-27T11:23:47","guid":{"rendered":"https:\/\/revista-apunts.com\/?p=12154"},"modified":"2020-11-06T11:05:33","modified_gmt":"2020-11-06T11:05:33","slug":"estudi-de-la-carrega-interna-en-padel-amateur-mitjancant-la-frequencia-cardiaca","status":"publish","type":"post","link":"https:\/\/revista-apunts.com\/ca\/estudi-de-la-carrega-interna-en-padel-amateur-mitjancant-la-frequencia-cardiaca\/","title":{"rendered":"Estudi de la c\u00e0rrega interna en p\u00e0del amateur mitjan\u00e7ant la freq\u00fc\u00e8ncia card\u00edaca"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Resum<\/h2>\n\n\n<p>Els objectius d\u2019aquest estudi van ser avaluar el nivell de condici\u00f3 f\u00edsica de 8 subjectes amateur de p\u00e0del, definir el seu perfil energ\u00e8tic d\u2019esfor\u00e7 en joc real mitjan\u00e7ant registre de freq\u00fc\u00e8ncia card\u00edaca (FC), i proposar un conjunt de variables de FC justificades que permeti analitzar el perfil de c\u00e0rrega interna en p\u00e0del. Mitjan\u00e7ant prova d\u2019esfor\u00e7 incremental m\u00e0xima en cinta de c\u00f3rrer es van obtenir par\u00e0metres ergoespirom\u00e8trics, respiratoris i els seus equivalents card\u00edacs, introdu\u00efts en el sistema de registre de la FC Polar Team. Els subjectes van disputar 7 partits d\u2019entrenament d\u20191 hora de durada i 72-96 hores de separaci\u00f3 entre ells, obtenint-se com a variables: consum m\u00e0xim d\u2019oxigen (VO2 m\u00e0x) i percentatge (%) de VO2 m\u00e0x en el llindar anaer\u00f2bic, obtinguts en prova d\u2019esfor\u00e7, FC m\u00e0xima (FC m\u00e0x.), FC mitjana (FC mitj.), FC m\u00ednima (FC m\u00edn.) i zones de treball metab\u00f2liques (rangs de FC). Els resultats presenten VO2&nbsp;m\u00e0x de 51,15\u2009\u00b1\u20095,73 ml\u2009\u00b7\u2009kg\u20131\u2009\u00b7\u2009min\u20131, FC m\u00e0x. durant el joc de 154,75\u2009\u00b1\u20097,25 ppm, FC mitj. de 130,0\u2009\u00b1\u200910,4 ppm per a temps de joc i 89,75\u2009% del temps de joc en zona de treball aer\u00f2bica. Com a conclusi\u00f3, l\u2019esfor\u00e7 al que s\u00f3n sotmesos durant el joc a nivell cardiorespiratori els jugadors amateur de p\u00e0del es basa gaireb\u00e9 exclusivament en metabolismes aer\u00f2bics. A m\u00e9s, les variables m\u00e0x., mitj. i m\u00edn. de FC per a temps de joc i descans i l\u2019establiment de zones de treball de FC poden aportar-nos informaci\u00f3 important sobre el que ocorre en el joc a nivell cardiorespiratori.<\/p>\n\n <div class=\"tags\"> <p><strong>Paraules clau:<\/strong> <span>esports de raqueta<\/span>, <span>nivell de joc<\/span>, <span>perfil fisiol\u00f2gic<\/span>, <span>zones de treball<\/span><\/p> <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Resum Els objectius d\u2019aquest estudi van ser avaluar el nivell de condici\u00f3 f\u00edsica de 8 subjectes amateur de p\u00e0del, definir el seu perfil energ\u00e8tic d\u2019esfor\u00e7 en joc real mitjan\u00e7ant registre de freq\u00fc\u00e8ncia card\u00edaca (FC), i proposar un conjunt de variables de FC justificades que permeti analitzar el perfil de c\u00e0rrega interna en p\u00e0del. Mitjan\u00e7ant prova [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[48],"tags":[758,6002,6245,6244],"author_meta":{"display_name":"doc_inefc","author_link":"https:\/\/revista-apunts.com\/ca\/author\/doc_inefc\/"},"featured_img":null,"coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/revista-apunts.com\/ca\/category\/entrenament-esportiu\/\" class=\"advgb-post-tax-term\">Entrenament esportiu<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Entrenament esportiu<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/revista-apunts.com\/ca\/category\/entrenament-esportiu\/\" class=\"advgb-post-tax-term\">esports de raqueta<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/entrenament-esportiu\/\" class=\"advgb-post-tax-term\">nivell de joc<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/entrenament-esportiu\/\" class=\"advgb-post-tax-term\">perfil fisiol\u00f2gic<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/entrenament-esportiu\/\" class=\"advgb-post-tax-term\">zones de treball<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">esports de raqueta<\/span>","<span class=\"advgb-post-tax-term\">nivell de joc<\/span>","<span class=\"advgb-post-tax-term\">perfil fisiol\u00f2gic<\/span>","<span class=\"advgb-post-tax-term\">zones de treball<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 27 octubre 2020","modified":"Updated on 6 novembre 2020"},"absolute_dates_time":{"created":"Posted on 27 octubre 2020 11:23","modified":"Updated on 6 novembre 2020 11:05"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/12154\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/comments\/?post=12154"}],"version-history":[{"count":1,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/12154\/revisions\/"}],"predecessor-version":[{"id":23284,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/12154\/revisions\/23284\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/media\/?parent=12154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/categories\/?post=12154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tags\/?post=12154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}