{"id":12075,"date":"2020-10-27T11:22:48","date_gmt":"2020-10-27T11:22:48","guid":{"rendered":"https:\/\/revista-apunts.com\/?p=12075"},"modified":"2020-11-16T08:54:27","modified_gmt":"2020-11-16T08:54:27","slug":"escala-de-percepcio-de-lesforc-i-activacio-muscular-en-exercicis-destabilitzacio-del-core","status":"publish","type":"post","link":"https:\/\/revista-apunts.com\/ca\/escala-de-percepcio-de-lesforc-i-activacio-muscular-en-exercicis-destabilitzacio-del-core\/","title":{"rendered":"Escala de percepci\u00f3 de l\u2019esfor\u00e7 i activaci\u00f3 muscular en exercicis d\u2019estabilitzaci\u00f3 del core"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Resum<\/h2>\n\n\n<p>La pr\u00e0ctica de l\u2019activitat f\u00edsica \u00e9s un dels mitjans m\u00e9s adequats de millorar i conservar la qualitat de vida de les persones. Entre els beneficis d\u2019un condicionament regular, en figuren alguns de psicol\u00f2gics com atenuar la depressi\u00f3, l\u2019ansietat o quadres d\u2019estr\u00e8s, i entre els fisiol\u00f2gics, el descens de la freq\u00fc\u00e8ncia card\u00edaca basal, del risc d\u2019accidents cardiovasculars, o del dolor lumbar cr\u00f2nic, especialment amb el treball de la faixa lumboabdominal o core.<\/p>\n\n <div class=\"tags\"> <p><strong>Paraules clau:<\/strong> <span>core<\/span>, <span>emg<\/span>, <span>estabilitat<\/span>, <span>percepci\u00f3<\/span><\/p> <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Resum La pr\u00e0ctica de l\u2019activitat f\u00edsica \u00e9s un dels mitjans m\u00e9s adequats de millorar i conservar la qualitat de vida de les persones. Entre els beneficis d\u2019un condicionament regular, en figuren alguns de psicol\u00f2gics com atenuar la depressi\u00f3, l\u2019ansietat o quadres d\u2019estr\u00e8s, i entre els fisiol\u00f2gics, el descens de la freq\u00fc\u00e8ncia card\u00edaca basal, del risc [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[56],"tags":[3426,3428,6116,4000],"author_meta":{"display_name":"doc_inefc","author_link":"https:\/\/revista-apunts.com\/ca\/author\/doc_inefc\/"},"featured_img":null,"coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/revista-apunts.com\/ca\/category\/tesis-doctorals-ca\/\" class=\"advgb-post-tax-term\">Tesis doctorals<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Tesis doctorals<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/revista-apunts.com\/ca\/category\/tesis-doctorals-ca\/\" class=\"advgb-post-tax-term\">core<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/tesis-doctorals-ca\/\" class=\"advgb-post-tax-term\">emg<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/tesis-doctorals-ca\/\" class=\"advgb-post-tax-term\">estabilitat<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/tesis-doctorals-ca\/\" class=\"advgb-post-tax-term\">percepci\u00f3<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">core<\/span>","<span class=\"advgb-post-tax-term\">emg<\/span>","<span class=\"advgb-post-tax-term\">estabilitat<\/span>","<span class=\"advgb-post-tax-term\">percepci\u00f3<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 27 octubre 2020","modified":"Updated on 16 novembre 2020"},"absolute_dates_time":{"created":"Posted on 27 octubre 2020 11:22","modified":"Updated on 16 novembre 2020 08:54"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/12075\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/comments\/?post=12075"}],"version-history":[{"count":1,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/12075\/revisions\/"}],"predecessor-version":[{"id":31133,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/12075\/revisions\/31133\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/media\/?parent=12075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/categories\/?post=12075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tags\/?post=12075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}