{"id":11924,"date":"2020-10-27T11:21:07","date_gmt":"2020-10-27T11:21:07","guid":{"rendered":"https:\/\/revista-apunts.com\/?p=11924"},"modified":"2021-01-28T15:04:58","modified_gmt":"2021-01-28T15:04:58","slug":"resposta-lactica-datletes-delit-davant-un-entrenament-especific-per-a-la-prova-de-3000-metres-llisos","status":"publish","type":"post","link":"https:\/\/revista-apunts.com\/ca\/resposta-lactica-datletes-delit-davant-un-entrenament-especific-per-a-la-prova-de-3000-metres-llisos\/","title":{"rendered":"Resposta l\u00e0ctica d\u2019atletes d\u2019elit davant un entrenament espec\u00edfic per a la prova de 3.000 metres llisos"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Resum<\/h2>\n\n\n<p>Aquest treball analitza el comportament l\u00e0ctic de quatre atletes d\u2019elit (amb marques als 3.000 metres entre 7 min 38 s i 8 min 08&nbsp;s) davant un est\u00edmul d\u2019entrenament interv\u00e0l\u00b7lic extensiu mitj\u00e0 \u20134\u2009\u00d7\u2009(4\u2009\u00d7\u2009400) (102\u2009%, recuperaci\u00f3 1 min i 3 min)\u2009+\u20091\u2009\u00d7\u2009 400 (m\u00e0xima intensitat)\u2013 i davant la prova de competici\u00f3 de 3.000 metres llisos. L\u2019estudi evidencia, d\u2019una banda i mitjan\u00e7ant estad\u00edstica descriptiva, quina \u00e9s la resposta l\u00e0ctica dels atletes a aquests est\u00edmuls i, d\u2019altra banda i mitjan\u00e7ant an\u00e0lisi inferencial no param\u00e8trica, la idone\u00eftat d\u2019aquest entrenament a l\u2019hora de millorar la resist\u00e8ncia l\u00e0ctica en la prova de 3.000 metres llisos.<\/p>\n\n <div class=\"tags\"> <p><strong>Paraules clau:<\/strong> <span>3.000 metres<\/span>, <span>atletisme<\/span>, <span>entrenament interv\u00e0l\u00b7lic<\/span>, <span>mig fons<\/span>, <span>rendiment<\/span>, <span>\u00e0cid l\u00e0ctic<\/span><\/p> <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Resum Aquest treball analitza el comportament l\u00e0ctic de quatre atletes d\u2019elit (amb marques als 3.000 metres entre 7 min 38 s i 8 min 08&nbsp;s) davant un est\u00edmul d\u2019entrenament interv\u00e0l\u00b7lic extensiu mitj\u00e0 \u20134\u2009\u00d7\u2009(4\u2009\u00d7\u2009400) (102\u2009%, recuperaci\u00f3 1 min i 3 min)\u2009+\u20091\u2009\u00d7\u2009 400 (m\u00e0xima intensitat)\u2013 i davant la prova de competici\u00f3 de 3.000 metres llisos. L\u2019estudi evidencia, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[48],"tags":[5842,5681,3957,5840,5841,360],"author_meta":{"display_name":"doc_inefc","author_link":"https:\/\/revista-apunts.com\/ca\/author\/doc_inefc\/"},"featured_img":null,"coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/revista-apunts.com\/ca\/category\/entrenament-esportiu\/\" class=\"advgb-post-tax-term\">Entrenament esportiu<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Entrenament esportiu<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/revista-apunts.com\/ca\/category\/entrenament-esportiu\/\" class=\"advgb-post-tax-term\">3.000 metres<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/entrenament-esportiu\/\" class=\"advgb-post-tax-term\">\u00e0cid l\u00e0ctic<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/entrenament-esportiu\/\" class=\"advgb-post-tax-term\">atletisme<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/entrenament-esportiu\/\" class=\"advgb-post-tax-term\">entrenament interv\u00e0l\u00b7lic<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/entrenament-esportiu\/\" class=\"advgb-post-tax-term\">mig fons<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/entrenament-esportiu\/\" class=\"advgb-post-tax-term\">rendiment<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">3.000 metres<\/span>","<span class=\"advgb-post-tax-term\">\u00e0cid l\u00e0ctic<\/span>","<span class=\"advgb-post-tax-term\">atletisme<\/span>","<span class=\"advgb-post-tax-term\">entrenament interv\u00e0l\u00b7lic<\/span>","<span class=\"advgb-post-tax-term\">mig fons<\/span>","<span class=\"advgb-post-tax-term\">rendiment<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 6 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 27 octubre 2020","modified":"Updated on 28 gener 2021"},"absolute_dates_time":{"created":"Posted on 27 octubre 2020 11:21","modified":"Updated on 28 gener 2021 15:04"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/11924\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/comments\/?post=11924"}],"version-history":[{"count":2,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/11924\/revisions\/"}],"predecessor-version":[{"id":44548,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/11924\/revisions\/44548\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/media\/?parent=11924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/categories\/?post=11924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tags\/?post=11924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}