{"id":11841,"date":"2020-10-27T11:20:13","date_gmt":"2020-10-27T11:20:13","guid":{"rendered":"https:\/\/revista-apunts.com\/?p=11841"},"modified":"2021-01-28T12:50:40","modified_gmt":"2021-01-28T12:50:40","slug":"la-repeticio-maxima-en-lexercici-desquat-procediments-de-mesura-i-factors-determinants","status":"publish","type":"post","link":"https:\/\/revista-apunts.com\/ca\/la-repeticio-maxima-en-lexercici-desquat-procediments-de-mesura-i-factors-determinants\/","title":{"rendered":"La repetici\u00f3 m\u00e0xima en l\u2019exercici d\u2019esquat: procediments de mesura i factors determinants"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Resum<\/h2>\n\n\n<p>En l\u2019actualitat, investigadors i entrenadores utilitzen la repetici\u00f3 m\u00e0xima (1RM) en l\u2019exercici d\u2019esquat com la mesura\u00a0m\u00e9s identificativa i representativa de la m\u00e0xima for\u00e7a muscular en el moviment d\u2019extensi\u00f3 de maluc i genoll. El present treball\u00a0de revisi\u00f3 t\u00e9 el prop\u00f2sit de descriure els procediments utilitzats en investigaci\u00f3 per avaluar la 1RM en l\u2019exercici d\u2019esquat\u00a0i analitzar els factors determinants del seu rendiment. Amb mostres de subjectes entrenats, en la majoria d\u2019estudis revisats\u00a0s\u2019utilitzen protocols de mesura molt similars. A m\u00e9s a m\u00e9s, l\u2019heterogene\u00eftat dels resultats publicats en relaci\u00f3 amb el rendiment\u00a0obtingut en la 1RM es deu fonamentalment a difer\u00e8ncies relacionades amb l\u2019edat i el sexe dels executants, la t\u00e8cnica\u00a0d\u2019execuci\u00f3 de l\u2019exercici d\u2019esquat i\/o l\u2019historial d\u2019entrenament de for\u00e7a de la mostra seleccionada segons pr\u00e0ctica esportiva.<\/p>\n\n <div class=\"tags\"> <p><strong>Paraules clau:<\/strong> <span>exercici d\u2019esquat<\/span>, <span>for\u00e7a muscular m\u00e0xima<\/span>, <span>una repetici\u00f3 m\u00e0xima<\/span><\/p> <\/div> \n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Resum En l\u2019actualitat, investigadors i entrenadores utilitzen la repetici\u00f3 m\u00e0xima (1RM) en l\u2019exercici d\u2019esquat com la mesura\u00a0m\u00e9s identificativa i representativa de la m\u00e0xima for\u00e7a muscular en el moviment d\u2019extensi\u00f3 de maluc i genoll. El present treball\u00a0de revisi\u00f3 t\u00e9 el prop\u00f2sit de descriure els procediments utilitzats en investigaci\u00f3 per avaluar la 1RM en l\u2019exercici d\u2019esquat\u00a0i analitzar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[52],"tags":[5720,5718,5719],"author_meta":{"display_name":"doc_inefc","author_link":"https:\/\/revista-apunts.com\/ca\/author\/doc_inefc\/"},"featured_img":null,"coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/revista-apunts.com\/ca\/category\/preparacio-fisica-ca\/\" class=\"advgb-post-tax-term\">Preparaci\u00f3 f\u00edsica<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Preparaci\u00f3 f\u00edsica<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/revista-apunts.com\/ca\/category\/preparacio-fisica-ca\/\" class=\"advgb-post-tax-term\">exercici d\u2019esquat<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/preparacio-fisica-ca\/\" class=\"advgb-post-tax-term\">for\u00e7a muscular m\u00e0xima<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/preparacio-fisica-ca\/\" class=\"advgb-post-tax-term\">una repetici\u00f3 m\u00e0xima<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">exercici d\u2019esquat<\/span>","<span class=\"advgb-post-tax-term\">for\u00e7a muscular m\u00e0xima<\/span>","<span class=\"advgb-post-tax-term\">una repetici\u00f3 m\u00e0xima<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 27 octubre 2020","modified":"Updated on 28 gener 2021"},"absolute_dates_time":{"created":"Posted on 27 octubre 2020 11:20","modified":"Updated on 28 gener 2021 12:50"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/11841\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/comments\/?post=11841"}],"version-history":[{"count":2,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/11841\/revisions\/"}],"predecessor-version":[{"id":44534,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/11841\/revisions\/44534\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/media\/?parent=11841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/categories\/?post=11841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tags\/?post=11841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}