{"id":11802,"date":"2020-10-27T11:19:41","date_gmt":"2020-10-27T11:19:41","guid":{"rendered":"https:\/\/revista-apunts.com\/?p=11802"},"modified":"2025-10-03T15:56:35","modified_gmt":"2025-10-03T15:56:35","slug":"valoracio-de-la-millora-de-la-capacitat-aerobica-en-subjectes-adults-amb-edats-compreses-entre-els-35-i-els-65-anys","status":"publish","type":"post","link":"https:\/\/revista-apunts.com\/ca\/valoracio-de-la-millora-de-la-capacitat-aerobica-en-subjectes-adults-amb-edats-compreses-entre-els-35-i-els-65-anys\/","title":{"rendered":"Valoraci\u00f3 de la millora de la capacitat aer\u00f2bica en subjectes adults amb edats compreses entre els 35 i els 65 anys"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Resum<\/h2>\n\n\n<div align=\"\">\n<p class=\"journal-abstract\">En aquest estudi es realitza una valoraci\u00f3 de la millora de la capacitat aer\u00f2bica mitjan\u00e7ant el c\u00e0lcul de l\u2019\u00edndex de Ruffier en una mostra composta per 85 adults amb edats compreses entre els 35 i els 65 anys, els quals participen en un Programa d\u2019Activitat F\u00edsica organitzat per un patronat municipal d\u2019esports que t\u00e9 una durada de quatre mesos. Recollim informaci\u00f3 en dos moments del programa, a l\u2019inici i al final del Programa (mesures pretest i posttest). Es realitza una an\u00e0lisi de la vari\u00e0ncia per verificar l\u2019exist\u00e8ncia de difer\u00e8ncies significatives a nivell estad\u00edstic; s\u2019obt\u00e9 significativitat entre els valors de l\u2019\u00edndex de Ruffier en els dos moments de mesura, per la qual cosa podem afirmar que hi ha una millora en la capacitat aer\u00f2bica dels subjectes analitzats.<\/p>\n<\/div>\n\n <div class=\"tags\"> <p><strong>Paraules clau:<\/strong> <span>activitat fi\u0301sica<\/span>, <span>capacitat aer\u00f2bica<\/span>, <span>condici\u00f3 f\u00edsica<\/span>, <span>salut<\/span><\/p> <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Resum En aquest estudi es realitza una valoraci\u00f3 de la millora de la capacitat aer\u00f2bica mitjan\u00e7ant el c\u00e0lcul de l\u2019\u00edndex de Ruffier en una mostra composta per 85 adults amb edats compreses entre els 35 i els 65 anys, els quals participen en un Programa d\u2019Activitat F\u00edsica organitzat per un patronat municipal d\u2019esports que t\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[52],"tags":[154,5462,655,178],"author_meta":{"display_name":"doc_inefc","author_link":"https:\/\/revista-apunts.com\/ca\/author\/doc_inefc\/"},"featured_img":null,"coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/revista-apunts.com\/ca\/category\/preparacio-fisica-ca\/\" class=\"advgb-post-tax-term\">Preparaci\u00f3 f\u00edsica<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Preparaci\u00f3 f\u00edsica<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/revista-apunts.com\/ca\/category\/preparacio-fisica-ca\/\" class=\"advgb-post-tax-term\">activitat fi\u0301sica<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/preparacio-fisica-ca\/\" class=\"advgb-post-tax-term\">capacitat aer\u00f2bica<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/preparacio-fisica-ca\/\" class=\"advgb-post-tax-term\">condici\u00f3 f\u00edsica<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/preparacio-fisica-ca\/\" class=\"advgb-post-tax-term\">salut<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">activitat fi\u0301sica<\/span>","<span class=\"advgb-post-tax-term\">capacitat aer\u00f2bica<\/span>","<span class=\"advgb-post-tax-term\">condici\u00f3 f\u00edsica<\/span>","<span class=\"advgb-post-tax-term\">salut<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 6 anys ago","modified":"Updated 7 mesos ago"},"absolute_dates":{"created":"Posted on 27 octubre 2020","modified":"Updated on 3 octubre 2025"},"absolute_dates_time":{"created":"Posted on 27 octubre 2020 11:19","modified":"Updated on 3 octubre 2025 15:56"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/11802\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/comments\/?post=11802"}],"version-history":[{"count":1,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/11802\/revisions\/"}],"predecessor-version":[{"id":32485,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/11802\/revisions\/32485\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/media\/?parent=11802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/categories\/?post=11802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tags\/?post=11802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}