{"id":11775,"date":"2020-10-27T11:19:19","date_gmt":"2020-10-27T11:19:19","guid":{"rendered":"https:\/\/revista-apunts.com\/?p=11775"},"modified":"2020-11-12T10:16:23","modified_gmt":"2020-11-12T10:16:23","slug":"efectes-de-lexply-sobre-el-rendiment-esportiu-i-els-riscs-de-lentrenament-fisic-de-llarga-durada","status":"publish","type":"post","link":"https:\/\/revista-apunts.com\/ca\/efectes-de-lexply-sobre-el-rendiment-esportiu-i-els-riscs-de-lentrenament-fisic-de-llarga-durada\/","title":{"rendered":"Efectes de l\u2019exply sobre el rendiment esportiu i els riscs de l\u2019entrenament f\u00edsic de llarga durada"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Resum<\/h2>\n\n\n<p>S\u00f3n \u00e0mpliament coneguts els avantatges que proporciona la pr\u00e0ctica d\u2019exercici f\u00edsic sobre l\u2019organisme. No obstant aix\u00f2, hi ha nombroses evid\u00e8ncies sobre un augment en la producci\u00f3 de radicals lliures a intensitats elevades, estimulant una s\u00e8rie de reaccions en cadena que originen una resposta inflamat\u00f2ria, provocant dany als gens cel\u00b7lulars i deteriorament funcional en fibres musculars. La repetici\u00f3 de reaccions inflamat\u00f2ries produ\u00efdes per c\u00e0rregues di\u00e0ries intenses d\u2019entrenament, pot induir una afectaci\u00f3 inflamat\u00f2ria local recurrent, sintetitzant-se una gran quantitat de factors inflamatoris, com les citoquines, capaces de minvar la resposta immunol\u00f2gica de l\u2019esportista, condicionant el seu rendiment f\u00edsic i el seu estat de salut. Partint d\u2019aquestes premisses, \u00e9s f\u00e0cil comprendre la import\u00e0ncia de disposar d\u2019uns mecanismes antioxidants adequats que mantinguin l\u2019equilibri per a un cor\u00adrecte funcionament del sistema immunol\u00f2gic, evitant aix\u00ed els efectes de l\u2019estr\u00e8s oxidatiu de l\u2019agressi\u00f3 que suposa el propi exercici f\u00edsic, sobretot quan \u00e9s intens i prolongat. Aquesta investigaci\u00f3 t\u00e9 com a objectiu con\u00e8ixer l\u2019acci\u00f3 de l\u2019EXPLY (falguera polypodi\u00e0cia) com a mitj\u00e0 preventiu i d\u2019ajut en la recuperaci\u00f3 de la inflamaci\u00f3 i dany tissular originat per l\u2019exercici intens i mantingut en ciclistes que entrenen i competeixen de forma aguda i continuada.<\/p>\n\n <div class=\"tags\"> <p><strong>Paraules clau:<\/strong> <span>citoquines<\/span>, <span>condici\u00f3 f\u00edsica<\/span>, <span>dany cel\u00b7lular<\/span>, <span>exercici f\u00edsic intens<\/span>, <span>inflamaci\u00f3<\/span>, <span>inflamaci\u00f3n<\/span>, <span>rendiment<\/span>, <span>salut<\/span>, <span>sistema immunol\u00f2gic<\/span><\/p> <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Resum S\u00f3n \u00e0mpliament coneguts els avantatges que proporciona la pr\u00e0ctica d\u2019exercici f\u00edsic sobre l\u2019organisme. No obstant aix\u00f2, hi ha nombroses evid\u00e8ncies sobre un augment en la producci\u00f3 de radicals lliures a intensitats elevades, estimulant una s\u00e8rie de reaccions en cadena que originen una resposta inflamat\u00f2ria, provocant dany als gens cel\u00b7lulars i deteriorament funcional en fibres [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[56],"tags":[8713,655,8711,8715,664,643,360,178,8712],"author_meta":{"display_name":"doc_inefc","author_link":"https:\/\/revista-apunts.com\/ca\/author\/doc_inefc\/"},"featured_img":null,"coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/revista-apunts.com\/ca\/category\/tesis-doctorals-ca\/\" class=\"advgb-post-tax-term\">Tesis doctorals<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Tesis doctorals<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/revista-apunts.com\/ca\/category\/tesis-doctorals-ca\/\" class=\"advgb-post-tax-term\">citoquines<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/tesis-doctorals-ca\/\" class=\"advgb-post-tax-term\">condici\u00f3 f\u00edsica<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/tesis-doctorals-ca\/\" class=\"advgb-post-tax-term\">dany cel\u00b7lular<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/tesis-doctorals-ca\/\" class=\"advgb-post-tax-term\">exercici f\u00edsic intens<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/tesis-doctorals-ca\/\" class=\"advgb-post-tax-term\">inflamaci\u00f3<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/tesis-doctorals-ca\/\" class=\"advgb-post-tax-term\">inflamaci\u00f3n<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/tesis-doctorals-ca\/\" class=\"advgb-post-tax-term\">rendiment<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/tesis-doctorals-ca\/\" class=\"advgb-post-tax-term\">salut<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/tesis-doctorals-ca\/\" class=\"advgb-post-tax-term\">sistema immunol\u00f2gic<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">citoquines<\/span>","<span class=\"advgb-post-tax-term\">condici\u00f3 f\u00edsica<\/span>","<span class=\"advgb-post-tax-term\">dany cel\u00b7lular<\/span>","<span class=\"advgb-post-tax-term\">exercici f\u00edsic intens<\/span>","<span class=\"advgb-post-tax-term\">inflamaci\u00f3<\/span>","<span class=\"advgb-post-tax-term\">inflamaci\u00f3n<\/span>","<span class=\"advgb-post-tax-term\">rendiment<\/span>","<span class=\"advgb-post-tax-term\">salut<\/span>","<span class=\"advgb-post-tax-term\">sistema immunol\u00f2gic<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 27 octubre 2020","modified":"Updated on 12 novembre 2020"},"absolute_dates_time":{"created":"Posted on 27 octubre 2020 11:19","modified":"Updated on 12 novembre 2020 10:16"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/11775\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/comments\/?post=11775"}],"version-history":[{"count":2,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/11775\/revisions\/"}],"predecessor-version":[{"id":30841,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/11775\/revisions\/30841\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/media\/?parent=11775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/categories\/?post=11775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tags\/?post=11775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}