{"id":11422,"date":"1987-01-01T11:16:00","date_gmt":"1987-01-01T11:16:00","guid":{"rendered":"https:\/\/revista-apunts.com\/?p=11422"},"modified":"2021-01-23T16:53:12","modified_gmt":"2021-01-23T16:53:12","slug":"la-forca","status":"publish","type":"post","link":"https:\/\/revista-apunts.com\/ca\/la-forca\/","title":{"rendered":"La for\u00e7a"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Resum<\/h2>\n\n\n\n<p>El concepte de la for\u00e7a s&#8217;ha de treballar amb c\u00e0rregues elevades i poques repeticions i la resist\u00e8ncia muscular amb c\u00e0rregues lleugeres i nombroses han donat pas a una explicaci\u00f3 m\u00e9s detallada en la qual els m\u00e8todes de for\u00e7a es basen en les magnituds de la c\u00e0rrega, nombre de repeticions i de s\u00e8ries, velocitat d&#8217;execuci\u00f3 i tipus de contracci\u00f3 muscular que s&#8217;aplica pel desenvolupament de les diferents capacitats de for\u00e7a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Resum El concepte de la for\u00e7a s&#8217;ha de treballar amb c\u00e0rregues elevades i poques repeticions i la resist\u00e8ncia muscular amb c\u00e0rregues lleugeres i nombroses han donat pas a una explicaci\u00f3 m\u00e9s detallada en la qual els m\u00e8todes de for\u00e7a es basen en les magnituds de la c\u00e0rrega, nombre de repeticions i de s\u00e8ries, velocitat d&#8217;execuci\u00f3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[8509],"tags":[],"author_meta":{"display_name":"doc_inefc","author_link":"https:\/\/revista-apunts.com\/ca\/author\/doc_inefc\/"},"featured_img":null,"coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">Apunts per al segle XXI<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Apunts per al segle XXI<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 39 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 1 gener 1987","modified":"Updated on 23 gener 2021"},"absolute_dates_time":{"created":"Posted on 1 gener 1987 11:16","modified":"Updated on 23 gener 2021 16:53"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/11422\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/comments\/?post=11422"}],"version-history":[{"count":1,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/11422\/revisions\/"}],"predecessor-version":[{"id":44099,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/11422\/revisions\/44099\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/media\/?parent=11422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/categories\/?post=11422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tags\/?post=11422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}