Etimol\u00f2gicament, flexibilitat deriva del llat\u00ed, \u00abbilis\u00bb, que significa capacitat, i \u00abflectere\u00bb, corbar. En general i en l’\u00e0mbit de l’educaci\u00f3 f\u00edsica i els esports, la flexibilitat se sol associar a una gran mobilitat articular. Alguns l’assimilen a la laxitud muscular i lligamentosa; alhora la contraposen a l’espasticitat i\/o rigidesa 3. Tamb\u00e9 se sol utlitzar com a sin\u00f2nim de bon tonus o mal tonus muscular 2 o fins i tot d’elasticitat. Concepte, aquest \u00faltim, for\u00e7a est\u00e8s i que constitueix, en la meva opini\u00f3, un gran error com intentar\u00e9 demos-trar m\u00e9s endavant. Per \u00faltim, i ja en un context m\u00e9s ampli i abstracte, es pot associar la flexibilitat a una harmonia i\/o coordi-naci\u00f3 gestual: concepte que s’ajusta m\u00e9s al tipus de flexibilitat espec\u00edfica que es necessita en esports amb una gran exig\u00e8ncia de coordinaci\u00f3 i\/o expressi\u00f3 corporal, per exemple, la gimn\u00e0stica art\u00edstica i r\u00edtmica. Per\u00f2 si intentem ser m\u00e9s concisos, podem definir la flexibilitat com: capacitat d’extensi\u00f3 m\u00e0xima d’un moviment en una articulaci\u00f3 determinada.<\/p>\n","protected":false},"excerpt":{"rendered":"
Resum Etimol\u00f2gicament, flexibilitat deriva del llat\u00ed, \u00abbilis\u00bb, que significa capacitat, i \u00abflectere\u00bb, corbar. En general i en l’\u00e0mbit de l’educaci\u00f3 f\u00edsica i els esports, la flexibilitat se sol associar a una gran mobilitat articular. Alguns l’assimilen a la laxitud muscular i lligamentosa; alhora la contraposen a l’espasticitat i\/o rigidesa 3. Tamb\u00e9 se sol utlitzar com […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[8509],"tags":[],"author_meta":{"display_name":"doc_inefc","author_link":"https:\/\/revista-apunts.com\/ca\/author\/doc_inefc\/"},"featured_img":null,"coauthors":[],"tax_additional":{"categories":{"linked":["Apunts per al segle XXI<\/a>"],"unlinked":["Apunts per al segle XXI<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 39 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 1 gener 1987","modified":"Updated on 23 gener 2021"},"absolute_dates_time":{"created":"Posted on 1 gener 1987 11:16","modified":"Updated on 23 gener 2021 16:48"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/11421\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/comments\/?post=11421"}],"version-history":[{"count":1,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/11421\/revisions\/"}],"predecessor-version":[{"id":44094,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/11421\/revisions\/44094\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/media\/?parent=11421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/categories\/?post=11421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tags\/?post=11421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}