{"id":11392,"date":"2020-10-27T11:16:03","date_gmt":"2020-10-27T11:16:03","guid":{"rendered":"https:\/\/revista-apunts.com\/?p=11392"},"modified":"2021-01-21T16:49:01","modified_gmt":"2021-01-21T16:49:01","slug":"aerobics-and-company","status":"publish","type":"post","link":"https:\/\/revista-apunts.com\/ca\/aerobics-and-company\/","title":{"rendered":"Aer\u00f2bics and company"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Resum<\/h2>\n\n\n<div align=\"&quot;justify&quot;\">Els aer\u00f2bics, igual que el temps, canvien de manera r\u00e0pida i constant. A mida que els cient\u00edfics continuen estudiant aquesta modalitat d&#8217;activitat f\u00edsica, va apareixent nova informaci\u00f3. Ja han quedat enrere aquells temps en que Jane Fonda era la representant m\u00e9s popular dels aer\u00f2bics. Avui en dia ja no es parla de representants sin\u00f3 de modalitats; el que impera \u00e9s el Low Impact com a alternativa del High Impact, i l&#8217;Interval Training com a \u00faltim descobriment al que si estan llen\u00e7ant tots els &#8220;FITAHOLIC&#8221; o regulars seguidors dels aer\u00f2bics.<br> El present article desitja exposar l&#8217;\u00faltima normativa per a la pr\u00e0ctica dels aer\u00f2bics presentada per l&#8217;American College of Sports and Medicine, i tamb\u00e9 pret\u00e9n fer una breu descripci\u00f3 de les tend\u00e8ncies m\u00e9s actuals d&#8217;aquesta modalitat.<\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Resum Els aer\u00f2bics, igual que el temps, canvien de manera r\u00e0pida i constant. A mida que els cient\u00edfics continuen estudiant aquesta modalitat d&#8217;activitat f\u00edsica, va apareixent nova informaci\u00f3. Ja han quedat enrere aquells temps en que Jane Fonda era la representant m\u00e9s popular dels aer\u00f2bics. Avui en dia ja no es parla de representants sin\u00f3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[8509],"tags":[],"author_meta":{"display_name":"doc_inefc","author_link":"https:\/\/revista-apunts.com\/ca\/author\/doc_inefc\/"},"featured_img":null,"coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">Apunts per al segle XXI<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Apunts per al segle XXI<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 27 octubre 2020","modified":"Updated on 21 gener 2021"},"absolute_dates_time":{"created":"Posted on 27 octubre 2020 11:16","modified":"Updated on 21 gener 2021 16:49"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/11392\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/comments\/?post=11392"}],"version-history":[{"count":1,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/11392\/revisions\/"}],"predecessor-version":[{"id":43784,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/11392\/revisions\/43784\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/media\/?parent=11392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/categories\/?post=11392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tags\/?post=11392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}