{"id":11366,"date":"2020-10-27T11:15:53","date_gmt":"2020-10-27T11:15:53","guid":{"rendered":"https:\/\/revista-apunts.com\/?p=11366"},"modified":"2020-12-26T17:34:04","modified_gmt":"2020-12-26T17:34:04","slug":"planificacio-de-lentrenament-a-llarg-terme","status":"publish","type":"post","link":"https:\/\/revista-apunts.com\/ca\/planificacio-de-lentrenament-a-llarg-terme\/","title":{"rendered":"Planificaci\u00f3 de l&#8217;entrenament a llarg terme"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Resum<\/h2>\n\n\n<div align=\"\">\n<p class=\"journal-abstract\">Un programa d&#8217;entrenament ben organitzat i planificat durant un per\u00edode de temps prolongat augmenta l&#8217;efici\u00e8ncia de la preparaci\u00f3 per a les futures com-peticions m\u00e9s importants. \u2014\u00a0\u00a0\u00a0 Introdueix una utilitzaci\u00f3 racional de mitjans i m\u00e8todes d&#8217;entrenament. \u2014\u00a0\u00a0\u00a0 Facilita una valoraci\u00f3 espec\u00edfica i concreta del progr\u00e9s de l&#8217;esportista. La planificaci\u00f3 esportiva \u00e9s un proc\u00e9s de millora sistem\u00e0tica del rendiment esportiu que es regeix pels principis pedag\u00f2gics (Hellbrandt, 1977). El rendiment de qualsevol esportista dep\u00e8n principalment de les seves pr\u00f2pies qualitats i capacitats. I aquestes depenen tamb\u00e9 de l&#8217;estudi fisiol\u00f3gic, motor, t\u00e8cnic i f\u00edsic de l&#8217;esportista, aix\u00ed com dels seus coneixements te\u00f2rics i experi\u00e8ncies pr\u00e0ctiques. El proc\u00e9s d&#8217;entrenament s&#8217;ha d&#8217;orientar cap al desenvolupament de les capacitats i qualitats que cada esportista utilitza per obtenir el seu particular guany esportiu i, per altra banda, el coneixement de la duraci\u00f3 imprescindible per dur a terme una preparaci\u00f3 esportiva sistem\u00e0tica que permeti arribar a les fites finals de l&#8217;esportista. En aquests \u00faltims anys s&#8217;ha pogut veu-re, amb m\u00e9s claredat, que els rendiments m\u00e0xims nom\u00e9s es poden assolir quan s&#8217;aconsegueixen les bases necess\u00e0ries per aconseguir-ho des de la inf\u00e0ncia i l&#8217;adolesc\u00e8ncia. La preparaci\u00f3 conseq\u00fcent, sistem\u00e0tica i a Ilarg terme de l&#8217;esportista per arribar als seus m\u00e0-xims rendiments esportius ha adquirit, per aix\u00f2, una import\u00e0ncia considerable.<\/p>\n<\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Resum Un programa d&#8217;entrenament ben organitzat i planificat durant un per\u00edode de temps prolongat augmenta l&#8217;efici\u00e8ncia de la preparaci\u00f3 per a les futures com-peticions m\u00e9s importants. \u2014\u00a0\u00a0\u00a0 Introdueix una utilitzaci\u00f3 racional de mitjans i m\u00e8todes d&#8217;entrenament. \u2014\u00a0\u00a0\u00a0 Facilita una valoraci\u00f3 espec\u00edfica i concreta del progr\u00e9s de l&#8217;esportista. La planificaci\u00f3 esportiva \u00e9s un proc\u00e9s de millora [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[8509],"tags":[],"author_meta":{"display_name":"doc_inefc","author_link":"https:\/\/revista-apunts.com\/ca\/author\/doc_inefc\/"},"featured_img":null,"coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">Apunts per al segle XXI<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Apunts per al segle XXI<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 6 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 27 octubre 2020","modified":"Updated on 26 desembre 2020"},"absolute_dates_time":{"created":"Posted on 27 octubre 2020 11:15","modified":"Updated on 26 desembre 2020 17:34"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/11366\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/comments\/?post=11366"}],"version-history":[{"count":1,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/11366\/revisions\/"}],"predecessor-version":[{"id":35754,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/11366\/revisions\/35754\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/media\/?parent=11366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/categories\/?post=11366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tags\/?post=11366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}