{"id":11364,"date":"2020-10-27T11:15:53","date_gmt":"2020-10-27T11:15:53","guid":{"rendered":"https:\/\/revista-apunts.com\/?p=11364"},"modified":"2020-12-26T17:25:05","modified_gmt":"2020-12-26T17:25:05","slug":"els-centres-dalt-rendiment","status":"publish","type":"post","link":"https:\/\/revista-apunts.com\/ca\/els-centres-dalt-rendiment\/","title":{"rendered":"Els centres d&#8217;alt rendiment"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Resum<\/h2>\n\n\n<div align=\"\">\n<p class=\"journal-abstract\">L&#8217;espectacularitat dels r\u00e8cords, avui dia, ja no \u00e9s com anys enrera, quan es redu\u00efen quantitats de segons o b\u00e9 s&#8217;augmentaven un gran nombre de cent\u00edmetres. Avui, els canvis que es produeixen s\u00f3n m\u00ednims i, te\u00f2ricament, podem pensar que ens trobem m\u00e9s aprop dels l\u00edmits humans en front de l&#8217;esfor\u00e7; tanmateix van caient progressivament gaireb\u00e9 totes les marques, malgrat d&#8217;algunes que es resisteixen a ser batudes, establint-se noves fites de superaci\u00f3. Tots assumim que l&#8217;esportista neix i es fa despr\u00e9s, per\u00f2 quan analitzem quin dels factors \u00e9s m\u00e9s f\u00e0cil de millorar (manipular), observem a cop d&#8217;ull el fet de la formaci\u00f3 de l&#8217;esportista com a factor m\u00e9s simple, on el t\u00e8cnic pot millorar els continguts de la planificaci\u00f3 de l&#8217;entrenament i aconseguir un millor desenvolupament amb assoliment de rendiments superiors. Aquesta millora en la planificaci\u00f3 ha estat deguda, fonamentalment, a la utilitzaci\u00f3 de noves t\u00e8cniques contrastades i tamb\u00e9 a l&#8217;aportaci\u00f3 de les ci\u00e8ncies de l&#8217;esport que cada vegada s&#8217;acosten m\u00e9s a l&#8217;esportista i al t\u00e8cnic, aconseguint aix\u00ed un millor coneixement del &#8220;qu\u00e8&#8221; \u00e9s l&#8217;\u00e9sser hum\u00e0 enfront de l&#8217;esfor\u00e7, i de com ha de treballar per aconseguir grans adaptacions, podent aix\u00ed superar les seves pr\u00f2pies marques.<\/p>\n<\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Resum L&#8217;espectacularitat dels r\u00e8cords, avui dia, ja no \u00e9s com anys enrera, quan es redu\u00efen quantitats de segons o b\u00e9 s&#8217;augmentaven un gran nombre de cent\u00edmetres. Avui, els canvis que es produeixen s\u00f3n m\u00ednims i, te\u00f2ricament, podem pensar que ens trobem m\u00e9s aprop dels l\u00edmits humans en front de l&#8217;esfor\u00e7; tanmateix van caient progressivament gaireb\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[8509],"tags":[],"author_meta":{"display_name":"doc_inefc","author_link":"https:\/\/revista-apunts.com\/ca\/author\/doc_inefc\/"},"featured_img":null,"coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">Apunts per al segle XXI<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Apunts per al segle XXI<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 6 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 27 octubre 2020","modified":"Updated on 26 desembre 2020"},"absolute_dates_time":{"created":"Posted on 27 octubre 2020 11:15","modified":"Updated on 26 desembre 2020 17:25"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/11364\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/comments\/?post=11364"}],"version-history":[{"count":1,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/11364\/revisions\/"}],"predecessor-version":[{"id":35749,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/11364\/revisions\/35749\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/media\/?parent=11364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/categories\/?post=11364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tags\/?post=11364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}