{"id":11084,"date":"2020-10-27T11:13:21","date_gmt":"2020-10-27T11:13:21","guid":{"rendered":"https:\/\/revista-apunts.com\/?p=11084"},"modified":"2021-01-01T13:32:32","modified_gmt":"2021-01-01T13:32:32","slug":"entrenament-de-la-resistencia-en-basquet","status":"publish","type":"post","link":"https:\/\/revista-apunts.com\/ca\/entrenament-de-la-resistencia-en-basquet\/","title":{"rendered":"Entrenament de la resist\u00e8ncia en b\u00e0squet"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Resum<\/h2>\n\n\n<div align=\"\">\n<p class=\"journal-abstract\">En l&#8217;actualitat, diversos grups pro-fessionals d&#8217;\u00e0rees diferents (psicologia, fisiologia, biomec\u00e0nica, te\u00f2rics de l&#8217;entrenament, esportistes, etc.) estan relacionats amb l&#8217;entrenament esportiu, i encara que tots busquen m\u00e8todes efica\u00e7os per millorar el rendiment, hi ha una falta de comunicaci\u00f3 important entre algunes d&#8217;aquestes \u00e0rees. Aquest article pret\u00e9n donar orientacions sobre la millora de la resist\u00e8ncia en jugadors de b\u00e0squet basant-se en investigacions i conceptes de fisiologia de l&#8217;exercici. L&#8217;elecci\u00f3 de qualsevol m\u00e8tode o tend\u00e8ncia en l&#8217;entrenament ha d&#8217;anar precedida d&#8217;una profunda an\u00e0lisi de l&#8217;esport i de la determinaci\u00f3 dels factors limitants per al rendiment en aquest esport. A partir d&#8217;aqu\u00ed, cal buscar els m\u00e8todes que puguin desenvolupar millor aquests factors suposadament limitants. La fisiologia pot aportar pistes importants en tots aquests aspectes, per la qual cosa \u00e9s necessari crear vies de comunicaci\u00f3 flu\u00efdes entre entrenadors i esportistes i els fisi\u00f2legs de l&#8217;exercici.<\/p>\n<\/div>\n\n <div class=\"tags\"> <p><strong>Paraules clau:<\/strong> <span>entrenament<\/span>, <span>resistencia<\/span>, <span>VO2max<\/span><\/p> <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Resum En l&#8217;actualitat, diversos grups pro-fessionals d&#8217;\u00e0rees diferents (psicologia, fisiologia, biomec\u00e0nica, te\u00f2rics de l&#8217;entrenament, esportistes, etc.) estan relacionats amb l&#8217;entrenament esportiu, i encara que tots busquen m\u00e8todes efica\u00e7os per millorar el rendiment, hi ha una falta de comunicaci\u00f3 important entre algunes d&#8217;aquestes \u00e0rees. Aquest article pret\u00e9n donar orientacions sobre la millora de la resist\u00e8ncia en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[8509],"tags":[3902,1047,2379],"author_meta":{"display_name":"doc_inefc","author_link":"https:\/\/revista-apunts.com\/ca\/author\/doc_inefc\/"},"featured_img":null,"coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">Apunts per al segle XXI<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Apunts per al segle XXI<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">entrenament<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">resistencia<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">VO2max<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">entrenament<\/span>","<span class=\"advgb-post-tax-term\">resistencia<\/span>","<span class=\"advgb-post-tax-term\">VO2max<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 27 octubre 2020","modified":"Updated on 1 gener 2021"},"absolute_dates_time":{"created":"Posted on 27 octubre 2020 11:13","modified":"Updated on 1 gener 2021 13:32"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/11084\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/comments\/?post=11084"}],"version-history":[{"count":1,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/11084\/revisions\/"}],"predecessor-version":[{"id":37442,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/11084\/revisions\/37442\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/media\/?parent=11084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/categories\/?post=11084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tags\/?post=11084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}