{"id":11055,"date":"2020-10-27T11:12:57","date_gmt":"2020-10-27T11:12:57","guid":{"rendered":"https:\/\/revista-apunts.com\/?p=11055"},"modified":"2020-12-30T16:44:22","modified_gmt":"2020-12-30T16:44:22","slug":"testosterona-efectes-fisiologics-en-lorganisme-i-respostes-a-lentrenament-de-forca","status":"publish","type":"post","link":"https:\/\/revista-apunts.com\/ca\/testosterona-efectes-fisiologics-en-lorganisme-i-respostes-a-lentrenament-de-forca\/","title":{"rendered":"Testosterona: efectes fisiol\u00f2gics en l&#8217;organisme i respostes a l&#8217;entrenament de for\u00e7a"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Resum<\/h2>\n\n\n<div align=\"\">\n<p class=\"journal-abstract\">Revisi\u00f3 dels efectes fisiol\u00f2gics de la testosterona i de la seva resposta davant les variables de l&#8217;entrenament de for\u00e7a. Es conclou que les programacions de for\u00e7a amb un volum elevat d&#8217;entrenament, intensitat de c\u00e0rrega elevada, per\u00edodes breus de recuperaci\u00f3 entre s\u00e8ries, determinat nombre de repeticions, entrenaments fets per les tardes i sessions prolongades amb pesos elevats s\u00f3n els factors determinants per a l&#8217;augment de la secreci\u00f3 de testosterona i, en conseq\u00fc\u00e8ncia, d&#8217;un gran desenvolupament de la hipertr\u00f2fia muscular i de la for\u00e7a.<\/p>\n<\/div>\n\n <div class=\"tags\"> <p><strong>Paraules clau:<\/strong> <span>entrenament de for\u00e7a<\/span>, <span>hipertrofia muscular<\/span>, <span>testosterona<\/span>, <span>variables de l'entrenament<\/span><\/p> <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Resum Revisi\u00f3 dels efectes fisiol\u00f2gics de la testosterona i de la seva resposta davant les variables de l&#8217;entrenament de for\u00e7a. Es conclou que les programacions de for\u00e7a amb un volum elevat d&#8217;entrenament, intensitat de c\u00e0rrega elevada, per\u00edodes breus de recuperaci\u00f3 entre s\u00e8ries, determinat nombre de repeticions, entrenaments fets per les tardes i sessions prolongades amb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[8509],"tags":[4269,2344,2343,5128],"author_meta":{"display_name":"doc_inefc","author_link":"https:\/\/revista-apunts.com\/ca\/author\/doc_inefc\/"},"featured_img":null,"coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">Apunts per al segle XXI<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Apunts per al segle XXI<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">entrenament de for\u00e7a<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">hipertrofia muscular<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">testosterona<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">variables de l&#039;entrenament<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">entrenament de for\u00e7a<\/span>","<span class=\"advgb-post-tax-term\">hipertrofia muscular<\/span>","<span class=\"advgb-post-tax-term\">testosterona<\/span>","<span class=\"advgb-post-tax-term\">variables de l&#039;entrenament<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 6 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 27 octubre 2020","modified":"Updated on 30 desembre 2020"},"absolute_dates_time":{"created":"Posted on 27 octubre 2020 11:12","modified":"Updated on 30 desembre 2020 16:44"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/11055\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/comments\/?post=11055"}],"version-history":[{"count":1,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/11055\/revisions\/"}],"predecessor-version":[{"id":36613,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/11055\/revisions\/36613\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/media\/?parent=11055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/categories\/?post=11055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tags\/?post=11055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}