{"id":11032,"date":"2020-10-27T11:12:44","date_gmt":"2020-10-27T11:12:44","guid":{"rendered":"https:\/\/revista-apunts.com\/?p=11032"},"modified":"2020-12-31T10:45:55","modified_gmt":"2020-12-31T10:45:55","slug":"prescripcio-dexercici-per-a-la-salut-i-resistencia-cardio-respiratoria","status":"publish","type":"post","link":"https:\/\/revista-apunts.com\/ca\/prescripcio-dexercici-per-a-la-salut-i-resistencia-cardio-respiratoria\/","title":{"rendered":"Prescripci\u00f3 d&#8217;exercici per a la salut (I). Resist\u00e8ncia c\u00e0rdio-respirat\u00f2ria"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Resum<\/h2>\n\n\n<div align=\"\">\n<p class=\"journal-abstract\">La prescripci\u00f3 d&#8217;exercici i l&#8217;elaboraci\u00f3 de programes d&#8217;activitat f\u00edsica per al manteniment i la millora de la resist\u00e8ncia c\u00e0rdio-respirat\u00f2ria en persones sanes constitueixen aspectes cada vegada m\u00e9s rellevants en l&#8217;\u00e0mbit de l&#8217;educaci\u00f3 f\u00edsica i la recreaci\u00f3. Aquest article presenta una s\u00e8rie de recomanacions basades en informaci\u00f3 cient\u00edfica s\u00f2lida i consensuada per comit\u00e8s d&#8217;experts. Es presenten les recomanacions generals i els m\u00e8todes per determinar de manera individualitzada el tipus d&#8217;activitat, la intensitat, la durada, la freq\u00fc\u00e8ncia i el ritme de progressi\u00f3 de l&#8217;exercici.<\/p>\n<\/div>\n\n <div class=\"tags\"> <p><strong>Paraules clau:<\/strong> <span>activitat fi\u0301sica<\/span>, <span>condici\u00f3 f\u00edsica<\/span>, <span>ejercicio aer\u00f3bico<\/span>, <span>ejercicio aer\u00f3bico<\/span>, <span>exercici aerobic<\/span>, <span>prescripci\u00f3 d'exercici<\/span>, <span>resist\u00e8ncia c\u00e0rdio-respiratoria<\/span>, <span>salut<\/span><\/p> <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Resum La prescripci\u00f3 d&#8217;exercici i l&#8217;elaboraci\u00f3 de programes d&#8217;activitat f\u00edsica per al manteniment i la millora de la resist\u00e8ncia c\u00e0rdio-respirat\u00f2ria en persones sanes constitueixen aspectes cada vegada m\u00e9s rellevants en l&#8217;\u00e0mbit de l&#8217;educaci\u00f3 f\u00edsica i la recreaci\u00f3. Aquest article presenta una s\u00e8rie de recomanacions basades en informaci\u00f3 cient\u00edfica s\u00f2lida i consensuada per comit\u00e8s d&#8217;experts. Es [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[8509],"tags":[154,655,9311,9311,4742,5073,5097,178],"author_meta":{"display_name":"doc_inefc","author_link":"https:\/\/revista-apunts.com\/ca\/author\/doc_inefc\/"},"featured_img":null,"coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">Apunts per al segle XXI<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Apunts per al segle XXI<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">activitat fi\u0301sica<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">condici\u00f3 f\u00edsica<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">ejercicio aer\u00f3bico<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">ejercicio aer\u00f3bico<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">exercici aerobic<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">prescripci\u00f3 d&#039;exercici<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">resist\u00e8ncia c\u00e0rdio-respiratoria<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">salut<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">activitat fi\u0301sica<\/span>","<span class=\"advgb-post-tax-term\">condici\u00f3 f\u00edsica<\/span>","<span class=\"advgb-post-tax-term\">ejercicio aer\u00f3bico<\/span>","<span class=\"advgb-post-tax-term\">ejercicio aer\u00f3bico<\/span>","<span class=\"advgb-post-tax-term\">exercici aerobic<\/span>","<span class=\"advgb-post-tax-term\">prescripci\u00f3 d&#039;exercici<\/span>","<span class=\"advgb-post-tax-term\">resist\u00e8ncia c\u00e0rdio-respiratoria<\/span>","<span class=\"advgb-post-tax-term\">salut<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 27 octubre 2020","modified":"Updated on 31 desembre 2020"},"absolute_dates_time":{"created":"Posted on 27 octubre 2020 11:12","modified":"Updated on 31 desembre 2020 10:45"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/11032\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/comments\/?post=11032"}],"version-history":[{"count":1,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/11032\/revisions\/"}],"predecessor-version":[{"id":36965,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/11032\/revisions\/36965\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/media\/?parent=11032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/categories\/?post=11032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tags\/?post=11032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}