{"id":11017,"date":"2020-10-27T11:12:29","date_gmt":"2020-10-27T11:12:29","guid":{"rendered":"https:\/\/revista-apunts.com\/?p=11017"},"modified":"2021-01-16T12:31:07","modified_gmt":"2021-01-16T12:31:07","slug":"prescripcio-de-lexercici-per-a-la-salut-i-ii-perdua-de-pes-i-condicio-musculo-esqueletica","status":"publish","type":"post","link":"https:\/\/revista-apunts.com\/ca\/prescripcio-de-lexercici-per-a-la-salut-i-ii-perdua-de-pes-i-condicio-musculo-esqueletica\/","title":{"rendered":"Prescripci\u00f3 de l’exercici per a la salut (i II). P\u00e8rdua de pes i condici\u00f3 m\u00fasculo-esquel\u00e8tica"},"content":{"rendered":"\n

Resum<\/h2>\n\n\n
\n

La prescripci\u00f3 d’exercici i l’elaboraci\u00f3 de programes d’activitat f\u00edsica per a l’entrenament i la millora de la salut en persones sanes constitueixen un aspecte cada vegada m\u00e9s rellevant en l’\u00e0mbit de l’educaci\u00f3 f\u00edsica i la recreaci\u00f3. Aquest article presenta una s\u00e8rie de recomanacions basades en informaci\u00f3 cient\u00edfica s\u00f2lida i consensuada per comit\u00e8s d’experts. Es presenten recomanacions generals i els m\u00e8todes de prescripci\u00f3 d’exercici per a la p\u00e8rdua de pes, la millora de la condici\u00f3 m\u00fasculo-esquel\u00e8tica \u2014for\u00e7a i resist\u00e8ncia muscular i flexibilitat\u2014, aix\u00ed com la integraci\u00f3 en programes de millora\u00a0 de la condici\u00f3 f\u00edsica general i consideracions en funci\u00f3 de l’edat biol\u00f2gica, orientats a la promoci\u00f3 de la salut i la prevenci\u00f3 de la malaltia en persones sanes.<\/p>\n<\/div>\n\n

Paraules clau:<\/strong> activitat fi\u0301sica<\/span>, condici\u00f3 f\u00edsica<\/span>, for\u00e7a<\/span>, prescripci\u00f3 d'exercici<\/span>, p\u00e8rdua de pes<\/span>, resistencia<\/span>, salut<\/span><\/p> <\/div> \n","protected":false},"excerpt":{"rendered":"

Resum La prescripci\u00f3 d’exercici i l’elaboraci\u00f3 de programes d’activitat f\u00edsica per a l’entrenament i la millora de la salut en persones sanes constitueixen un aspecte cada vegada m\u00e9s rellevant en l’\u00e0mbit de l’educaci\u00f3 f\u00edsica i la recreaci\u00f3. Aquest article presenta una s\u00e8rie de recomanacions basades en informaci\u00f3 cient\u00edfica s\u00f2lida i consensuada per comit\u00e8s d’experts. Es […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[8509],"tags":[154,655,401,5074,5073,1047,178],"author_meta":{"display_name":"doc_inefc","author_link":"https:\/\/revista-apunts.com\/ca\/author\/doc_inefc\/"},"featured_img":null,"coauthors":[],"tax_additional":{"categories":{"linked":["Apunts per al segle XXI<\/a>"],"unlinked":["Apunts per al segle XXI<\/span>"]},"tags":{"linked":["activitat fi\u0301sica<\/a>","condici\u00f3 f\u00edsica<\/a>","for\u00e7a<\/a>","p\u00e8rdua de pes<\/a>","prescripci\u00f3 d'exercici<\/a>","resistencia<\/a>","salut<\/a>"],"unlinked":["activitat fi\u0301sica<\/span>","condici\u00f3 f\u00edsica<\/span>","for\u00e7a<\/span>","p\u00e8rdua de pes<\/span>","prescripci\u00f3 d'exercici<\/span>","resistencia<\/span>","salut<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 27 octubre 2020","modified":"Updated on 16 gener 2021"},"absolute_dates_time":{"created":"Posted on 27 octubre 2020 11:12","modified":"Updated on 16 gener 2021 12:31"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/11017\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/comments\/?post=11017"}],"version-history":[{"count":1,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/11017\/revisions\/"}],"predecessor-version":[{"id":41464,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/11017\/revisions\/41464\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/media\/?parent=11017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/categories\/?post=11017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tags\/?post=11017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}