{"id":10974,"date":"2020-10-27T11:11:59","date_gmt":"2020-10-27T11:11:59","guid":{"rendered":"https:\/\/revista-apunts.com\/?p=10974"},"modified":"2020-12-22T08:48:03","modified_gmt":"2020-12-22T08:48:03","slug":"la-preparacio-fisica-en-el-tennis-dalt-nivell","status":"publish","type":"post","link":"https:\/\/revista-apunts.com\/ca\/la-preparacio-fisica-en-el-tennis-dalt-nivell\/","title":{"rendered":"La preparaci\u00f3 f\u00edsica en el tennis d&#8217;alt nivell"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Resum<\/h2>\n\n\n<p align=\"&quot;justify&quot;\">El present article t\u00e9 com a objectiu assenyalar la import\u00e0ncia de la preparaci\u00f3 f\u00edsica en el tennis d&#8217;elit, aix\u00ed com presentar els elements fonamentals en els quals s&#8217;hauria de regir. La programaci\u00f3 d&#8217;aquesta preparaci\u00f3 condicionada per un calendari molt ple i la necessitat d&#8217;un entrenament cada cop m\u00e9s espec\u00edfic s\u00f3n aqu\u00ed desenvolupats. Aix\u00ed mateix, per tal d&#8217; illustrar alguna de les fases d&#8217;aquesta preparaci\u00f3 es mostren alguns exercicis que poden donar alguna idea a aquells que hagin de treballar en l&#8217;\u00e0mbit cada vegada m\u00e9s reconegut de la preparaci\u00f3 f\u00edsica en l&#8217;esport del tennis.<\/p>\n\n <div class=\"tags\"> <p><strong>Paraules clau:<\/strong> <span>entrenament<\/span>, <span>exercicis<\/span>, <span>preparaci\u00f3 f\u00edsica<\/span>, <span>programaci\u00f3<\/span><\/p> <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Resum El present article t\u00e9 com a objectiu assenyalar la import\u00e0ncia de la preparaci\u00f3 f\u00edsica en el tennis d&#8217;elit, aix\u00ed com presentar els elements fonamentals en els quals s&#8217;hauria de regir. La programaci\u00f3 d&#8217;aquesta preparaci\u00f3 condicionada per un calendari molt ple i la necessitat d&#8217;un entrenament cada cop m\u00e9s espec\u00edfic s\u00f3n aqu\u00ed desenvolupats. Aix\u00ed mateix, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[8509],"tags":[3902,3905,4969,4050],"author_meta":{"display_name":"doc_inefc","author_link":"https:\/\/revista-apunts.com\/ca\/author\/doc_inefc\/"},"featured_img":null,"coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">Apunts per al segle XXI<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Apunts per al segle XXI<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">entrenament<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">exercicis<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">preparaci\u00f3 f\u00edsica<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">programaci\u00f3<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">entrenament<\/span>","<span class=\"advgb-post-tax-term\">exercicis<\/span>","<span class=\"advgb-post-tax-term\">preparaci\u00f3 f\u00edsica<\/span>","<span class=\"advgb-post-tax-term\">programaci\u00f3<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 6 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 27 octubre 2020","modified":"Updated on 22 desembre 2020"},"absolute_dates_time":{"created":"Posted on 27 octubre 2020 11:11","modified":"Updated on 22 desembre 2020 08:48"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10974\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/comments\/?post=10974"}],"version-history":[{"count":1,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10974\/revisions\/"}],"predecessor-version":[{"id":35073,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10974\/revisions\/35073\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/media\/?parent=10974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/categories\/?post=10974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tags\/?post=10974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}