{"id":10949,"date":"2020-10-27T11:11:47","date_gmt":"2020-10-27T11:11:47","guid":{"rendered":"https:\/\/revista-apunts.com\/?p=10949"},"modified":"2021-01-22T17:33:08","modified_gmt":"2021-01-22T17:33:08","slug":"entrenament-de-forca-per-a-la-salut","status":"publish","type":"post","link":"https:\/\/revista-apunts.com\/ca\/entrenament-de-forca-per-a-la-salut\/","title":{"rendered":"Entrenament de for\u00e7a per a la salut"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Resum<\/h2>\n\n\n<div align=\"\">\n<p class=\"journal-abstract\">Aquest article descriu de manera breu i clara els efectes de l&#8217;entrenament de for\u00e7a sobre la salut, alhora que d\u00f3na les pautes per a la realitzaci\u00f3 i programaci\u00f3 dels entrenaments de for\u00e7a per a la salut en diverses edats. Es mostren les diferents variables de l&#8217;entrenament de la for\u00e7a juntament amb exemples d&#8217;entrenaments, basantse en les pautes marcades a la revisi\u00f3 bibliogr\u00e0fica descrita.<\/p>\n<\/div>\n\n <div class=\"tags\"> <p><strong>Paraules clau:<\/strong> <span>for\u00e7a<\/span>, <span>salut<\/span>, <span>variables d'entrenament<\/span><\/p> <\/div> \n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Resum Aquest article descriu de manera breu i clara els efectes de l&#8217;entrenament de for\u00e7a sobre la salut, alhora que d\u00f3na les pautes per a la realitzaci\u00f3 i programaci\u00f3 dels entrenaments de for\u00e7a per a la salut en diverses edats. Es mostren les diferents variables de l&#8217;entrenament de la for\u00e7a juntament amb exemples d&#8217;entrenaments, basantse [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[8509],"tags":[401,178,4945],"author_meta":{"display_name":"doc_inefc","author_link":"https:\/\/revista-apunts.com\/ca\/author\/doc_inefc\/"},"featured_img":null,"coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">Apunts per al segle XXI<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Apunts per al segle XXI<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">for\u00e7a<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">salut<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">variables d&#039;entrenament<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">for\u00e7a<\/span>","<span class=\"advgb-post-tax-term\">salut<\/span>","<span class=\"advgb-post-tax-term\">variables d&#039;entrenament<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 27 octubre 2020","modified":"Updated on 22 gener 2021"},"absolute_dates_time":{"created":"Posted on 27 octubre 2020 11:11","modified":"Updated on 22 gener 2021 17:33"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10949\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/comments\/?post=10949"}],"version-history":[{"count":1,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10949\/revisions\/"}],"predecessor-version":[{"id":39012,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10949\/revisions\/39012\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/media\/?parent=10949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/categories\/?post=10949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tags\/?post=10949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}