{"id":10940,"date":"2020-10-27T11:11:47","date_gmt":"2020-10-27T11:11:47","guid":{"rendered":"https:\/\/revista-apunts.com\/?p=10940"},"modified":"2021-01-17T08:02:13","modified_gmt":"2021-01-17T08:02:13","slug":"efectes-dun-programa-de-gimnastica-de-manteniment-sobre-el-perfil-destats-emocionals","status":"publish","type":"post","link":"https:\/\/revista-apunts.com\/ca\/efectes-dun-programa-de-gimnastica-de-manteniment-sobre-el-perfil-destats-emocionals\/","title":{"rendered":"Efectes d’un programa de gimn\u00e0stica de manteniment sobre el perfil d’estats emocionals"},"content":{"rendered":"\n

Resum<\/h2>\n\n\n
\n

Els beneficis psicol\u00f2gics de l’exercici han estat objecte de considerable estudi en les tres \u00faltimes d\u00e8cades. Les investigacions sobre la relaci\u00f3 entre activitat f\u00edsica i emocions s’han basat generalment en la utilitzaci\u00f3 del perfil d’estats emocionals (POMS). El q\u00fcestionari es divideix en sis subescales corresponents a estats emocionals transitoris: tensi\u00f3\/ansietat, depressi\u00f3\/rebuig, r\u00e0bia\/hostilitat, vigor\/activitat, fatiga\/in\u00e8rcia i confusi\u00f3\/atordiment. Hem realitzat una adaptaci\u00f3 espanyola del POMS que utilitzem per avaluar possibles canvis en els estats emocionals al llarg d’un programa de gimn\u00e0stica de manteniment de quatre mesos de durada. Els resultats obtinguts indiquen que la participaci\u00f3 en el programa d’activitat f\u00edsica s’acompanyava d’una millora en l’estat afectiu global, determinat mitjan\u00e7ant F\u00edndex d’Alteracions Emocionals Total (TMD), aix\u00ed com de canvis espec\u00edfics en diferents subescales del q\u00fcestionari, amb modificacions temporals per a les escales de tensi\u00f3\/ansietat i r\u00e0bia\/hostilitat.<\/p>\n<\/div>\n\n

Paraules clau:<\/strong> avaluaci\u00f3 psicol\u00f2gica<\/span>, ejercicio aer\u00f3bico<\/span>, emocionals<\/span>, exercici aerobic<\/span>, tensi\u00f3<\/span><\/p> <\/div> \n","protected":false},"excerpt":{"rendered":"

Resum Els beneficis psicol\u00f2gics de l’exercici han estat objecte de considerable estudi en les tres \u00faltimes d\u00e8cades. Les investigacions sobre la relaci\u00f3 entre activitat f\u00edsica i emocions s’han basat generalment en la utilitzaci\u00f3 del perfil d’estats emocionals (POMS). El q\u00fcestionari es divideix en sis subescales corresponents a estats emocionals transitoris: tensi\u00f3\/ansietat, depressi\u00f3\/rebuig, r\u00e0bia\/hostilitat, vigor\/activitat, fatiga\/in\u00e8rcia […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[9466],"tags":[4916,9311,4915,4742,4530],"author_meta":{"display_name":"doc_inefc","author_link":"https:\/\/revista-apunts.com\/ca\/author\/doc_inefc\/"},"featured_img":null,"coauthors":[],"tax_additional":{"categories":{"linked":["Ci\u00e8ncies aplicades a l\u2019activitat f\u00edsica i l\u2019esport<\/a>"],"unlinked":["Ci\u00e8ncies aplicades a l\u2019activitat f\u00edsica i l\u2019esport<\/span>"]},"tags":{"linked":["avaluaci\u00f3 psicol\u00f2gica<\/a>","ejercicio aer\u00f3bico<\/a>","emocionals<\/a>","exercici aerobic<\/a>","tensi\u00f3<\/a>"],"unlinked":["avaluaci\u00f3 psicol\u00f2gica<\/span>","ejercicio aer\u00f3bico<\/span>","emocionals<\/span>","exercici aerobic<\/span>","tensi\u00f3<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 27 octubre 2020","modified":"Updated on 17 gener 2021"},"absolute_dates_time":{"created":"Posted on 27 octubre 2020 11:11","modified":"Updated on 17 gener 2021 08:02"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10940\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/comments\/?post=10940"}],"version-history":[{"count":1,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10940\/revisions\/"}],"predecessor-version":[{"id":38247,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10940\/revisions\/38247\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/media\/?parent=10940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/categories\/?post=10940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tags\/?post=10940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}