{"id":10924,"date":"2020-10-27T11:11:37","date_gmt":"2020-10-27T11:11:37","guid":{"rendered":"https:\/\/revista-apunts.com\/?p=10924"},"modified":"2021-01-22T14:20:30","modified_gmt":"2021-01-22T14:20:30","slug":"els-esquemes-daccio-a-la-gre-una-proposta-per-a-la-sistematitzacio-de-la-preparacio-fisica-especifica","status":"publish","type":"post","link":"https:\/\/revista-apunts.com\/ca\/els-esquemes-daccio-a-la-gre-una-proposta-per-a-la-sistematitzacio-de-la-preparacio-fisica-especifica\/","title":{"rendered":"Els esquemes d&#8217;acci\u00f3 a la GRE; una proposta per a la sistematitzaci\u00f3 de la preparaci\u00f3 f\u00edsica espec\u00edfica"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Resum<\/h2>\n\n\n<div align=\"\">\n<p class=\"journal-abstract\">En aquest treball s&#8217;exposen les conclusions obtingudes de l&#8217;observaci\u00f3 dels exercicis de competici\u00f3 en Gimn\u00e0stica R\u00edtmica Esportiva en les seves modalitats individual i de conjunts, des de les hip\u00f2tesis de l&#8217;exist\u00e8ncia d&#8217;una s\u00e8rie d&#8217;accions musculars comuns en la construcci\u00f3 dels diferents grups de dificultats corporals. Amb aix\u00f2 es pret\u00e9n establir les bases per al treball sistem\u00e0tic de la Preparaci\u00f3 F\u00edsica Espec\u00edfica, en base a una programaci\u00f3 d&#8217;exercicis encaminats a optimitzar cada una de les accions descrites.<\/p>\n<\/div>\n\n <div class=\"tags\"> <p><strong>Paraules clau:<\/strong> <span>entrenament<\/span>, <span>Flexibilitat<\/span>, <span>for\u00e7a<\/span>, <span>gimn\u00e0stica r\u00edtmica esportiva<\/span>, <span>preparaci\u00f3 f\u00edsica espec\u00edfica<\/span><\/p> <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Resum En aquest treball s&#8217;exposen les conclusions obtingudes de l&#8217;observaci\u00f3 dels exercicis de competici\u00f3 en Gimn\u00e0stica R\u00edtmica Esportiva en les seves modalitats individual i de conjunts, des de les hip\u00f2tesis de l&#8217;exist\u00e8ncia d&#8217;una s\u00e8rie d&#8217;accions musculars comuns en la construcci\u00f3 dels diferents grups de dificultats corporals. Amb aix\u00f2 es pret\u00e9n establir les bases per al [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[9297],"tags":[3902,3868,401,4799,4898],"author_meta":{"display_name":"doc_inefc","author_link":"https:\/\/revista-apunts.com\/ca\/author\/doc_inefc\/"},"featured_img":null,"coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/revista-apunts.com\/ca\/category\/bloc-iii-preparacio-fisica\/\" class=\"advgb-post-tax-term\">Bloc III: Preparaci\u00f3 f\u00edsica<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Bloc III: Preparaci\u00f3 f\u00edsica<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/revista-apunts.com\/ca\/category\/bloc-iii-preparacio-fisica\/\" class=\"advgb-post-tax-term\">entrenament<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/bloc-iii-preparacio-fisica\/\" class=\"advgb-post-tax-term\">Flexibilitat<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/bloc-iii-preparacio-fisica\/\" class=\"advgb-post-tax-term\">for\u00e7a<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/bloc-iii-preparacio-fisica\/\" class=\"advgb-post-tax-term\">gimn\u00e0stica r\u00edtmica esportiva<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/bloc-iii-preparacio-fisica\/\" class=\"advgb-post-tax-term\">preparaci\u00f3 f\u00edsica espec\u00edfica<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">entrenament<\/span>","<span class=\"advgb-post-tax-term\">Flexibilitat<\/span>","<span class=\"advgb-post-tax-term\">for\u00e7a<\/span>","<span class=\"advgb-post-tax-term\">gimn\u00e0stica r\u00edtmica esportiva<\/span>","<span class=\"advgb-post-tax-term\">preparaci\u00f3 f\u00edsica espec\u00edfica<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 27 octubre 2020","modified":"Updated on 22 gener 2021"},"absolute_dates_time":{"created":"Posted on 27 octubre 2020 11:11","modified":"Updated on 22 gener 2021 14:20"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10924\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/comments\/?post=10924"}],"version-history":[{"count":1,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10924\/revisions\/"}],"predecessor-version":[{"id":35991,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10924\/revisions\/35991\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/media\/?parent=10924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/categories\/?post=10924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tags\/?post=10924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}