{"id":10858,"date":"2020-10-27T11:10:58","date_gmt":"2020-10-27T11:10:58","guid":{"rendered":"https:\/\/revista-apunts.com\/?p=10858"},"modified":"2020-12-18T09:57:20","modified_gmt":"2020-12-18T09:57:20","slug":"percepcio-desforc-rpe-en-una-carrera-intervalica","status":"publish","type":"post","link":"https:\/\/revista-apunts.com\/ca\/percepcio-desforc-rpe-en-una-carrera-intervalica\/","title":{"rendered":"Percepci\u00f3 d&#8217;esfor\u00e7 (RPE) en una carrera interv\u00e0lica"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Resum<\/h2>\n\n\n<div align=\"\">\n<p class=\"journal-abstract\">Aquest treball pret\u00e9n comparar la sensaci\u00f3 subjectiva d&#8217;esfor\u00e7 expressada en la primera s\u00e8rie d&#8217;una sessi\u00f3 d&#8217;entrenament interv\u00e0lic de c\u00e0rrega global mitjana (8 s\u00e8ries de 5 minuts de durada) amb l&#8217;expressada al final de la darrera s\u00e8rie. Es va comptar amb la participaci\u00f3 de 14 subjectes sans (estudiants de l&#8217;INEFC de Lleida); edat: 22,6 \u00b1 1,4 anys; pes: 69,3 \u00b1 7,7 kg ; talla: 174,8 \u00b1 5,2 cm ; percentatge de greix: 11,7 \u00b12,7%, que van realitzar una sessi\u00f3 d&#8217;entrenament en pista d&#8217;herba (8 s\u00e8ries de 5 minuts de durada a intensitat 105% del seu llindar l\u00e0ctic). Al final de cadascuna de les s\u00e8ries se&#8217;ls va demanar que expressessin la sensaci\u00f3 subjectiva d&#8217;esfor\u00e7 per als valors local, central i total, d&#8217;acord amb una escala de 6 a 20. Es van trobar difer\u00e8ncies significatives entre la sensaci\u00f3 d&#8217;esfor\u00e7 obtinguda en la primera s\u00e8rie i l&#8217;obtinguda en la darrera s\u00e8rie per als tres valors interrogats (p&lt;0,005). Es conclou que \u00e9s diferent i m\u00e9s elevada la sensaci\u00f3 subjectiva d&#8217;esfor\u00e7 que expressa una persona al final de la darrera s\u00e8rie respecte de l&#8217;expressada despr\u00e9s de la primera s\u00e8rie per a un c\u00e0rrega de treball d&#8217;intensitat mitjana.<\/p>\n<\/div>\n\n <div class=\"tags\"> <p><strong>Paraules clau:<\/strong> <span>carrera interv\u00e1lica<\/span>, <span>llindar l\u00e0ctic<\/span>, <span>RPE<\/span><\/p> <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Resum Aquest treball pret\u00e9n comparar la sensaci\u00f3 subjectiva d&#8217;esfor\u00e7 expressada en la primera s\u00e8rie d&#8217;una sessi\u00f3 d&#8217;entrenament interv\u00e0lic de c\u00e0rrega global mitjana (8 s\u00e8ries de 5 minuts de durada) amb l&#8217;expressada al final de la darrera s\u00e8rie. Es va comptar amb la participaci\u00f3 de 14 subjectes sans (estudiants de l&#8217;INEFC de Lleida); edat: 22,6 \u00b1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[8509],"tags":[1958,4812,1957],"author_meta":{"display_name":"doc_inefc","author_link":"https:\/\/revista-apunts.com\/ca\/author\/doc_inefc\/"},"featured_img":null,"coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">Apunts per al segle XXI<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Apunts per al segle XXI<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">carrera interv\u00e1lica<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">llindar l\u00e0ctic<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">RPE<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">carrera interv\u00e1lica<\/span>","<span class=\"advgb-post-tax-term\">llindar l\u00e0ctic<\/span>","<span class=\"advgb-post-tax-term\">RPE<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 27 octubre 2020","modified":"Updated on 18 desembre 2020"},"absolute_dates_time":{"created":"Posted on 27 octubre 2020 11:10","modified":"Updated on 18 desembre 2020 09:57"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10858\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/comments\/?post=10858"}],"version-history":[{"count":1,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10858\/revisions\/"}],"predecessor-version":[{"id":34765,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10858\/revisions\/34765\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/media\/?parent=10858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/categories\/?post=10858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tags\/?post=10858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}