{"id":10857,"date":"2020-10-27T11:10:58","date_gmt":"2020-10-27T11:10:58","guid":{"rendered":"https:\/\/revista-apunts.com\/?p=10857"},"modified":"2020-12-18T09:46:58","modified_gmt":"2020-12-18T09:46:58","slug":"un-metode-per-involucrar-els-alumnes-en-el-seu-entrenament-de-la-resistencia-aerobica","status":"publish","type":"post","link":"https:\/\/revista-apunts.com\/ca\/un-metode-per-involucrar-els-alumnes-en-el-seu-entrenament-de-la-resistencia-aerobica\/","title":{"rendered":"Un m\u00e8tode per involucrar els alumnes en el seu entrenament de la resist\u00e8ncia aer\u00f2bica"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Resum<\/h2>\n\n\n<div align=\"\">\n<p class=\"journal-abstract\">Per tal que els\/les alumnes de BUP del nostre centre poguessin entrenar ajustant-se a un ritme per dessota del llindar anaer\u00f2bic, vam aplicar el test de Course Navette (test d&#8217;anada i tornada sobre la dist\u00e0ncia de 20 m, seguint un ritme marcat per una cinta magnetof\u00f2nica. El nivell de VO2 el d\u00f3na el darrer per\u00edode assolit) i vam establir una correspond\u00e8ncia entre el V02 m\u00e0x. obtingut en aquest test (donat per les taules) i la velocitat m\u00e0xima de carrera al V02 m\u00e0x. o velocitat m\u00e0xima aer\u00f2bica (VMA). Sabent la VMA es pot deduir el temps per volta a qu\u00e8 cal que corri per a una intensitat establerta d&#8217;entrenament. D&#8217;aquesta manera, l&#8217;alumne pot donar un ritme adequat a les seves possibilitats.<\/p>\n<\/div>\n\n <div class=\"tags\"> <p><strong>Paraules clau:<\/strong> <span>Course Navette<\/span>, <span>entrenament<\/span>, <span>resistencia aer\u00f3bica<\/span><\/p> <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Resum Per tal que els\/les alumnes de BUP del nostre centre poguessin entrenar ajustant-se a un ritme per dessota del llindar anaer\u00f2bic, vam aplicar el test de Course Navette (test d&#8217;anada i tornada sobre la dist\u00e0ncia de 20 m, seguint un ritme marcat per una cinta magnetof\u00f2nica. El nivell de VO2 el d\u00f3na el darrer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[8509],"tags":[1956,3902,1078],"author_meta":{"display_name":"doc_inefc","author_link":"https:\/\/revista-apunts.com\/ca\/author\/doc_inefc\/"},"featured_img":null,"coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">Apunts per al segle XXI<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Apunts per al segle XXI<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">Course Navette<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">entrenament<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">resistencia aer\u00f3bica<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Course Navette<\/span>","<span class=\"advgb-post-tax-term\">entrenament<\/span>","<span class=\"advgb-post-tax-term\">resistencia aer\u00f3bica<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 27 octubre 2020","modified":"Updated on 18 desembre 2020"},"absolute_dates_time":{"created":"Posted on 27 octubre 2020 11:10","modified":"Updated on 18 desembre 2020 09:46"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10857\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/comments\/?post=10857"}],"version-history":[{"count":1,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10857\/revisions\/"}],"predecessor-version":[{"id":34761,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10857\/revisions\/34761\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/media\/?parent=10857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/categories\/?post=10857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tags\/?post=10857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}