{"id":10659,"date":"2020-10-27T11:09:08","date_gmt":"2020-10-27T11:09:08","guid":{"rendered":"https:\/\/revista-apunts.com\/?p=10659"},"modified":"2021-01-21T12:29:04","modified_gmt":"2021-01-21T12:29:04","slug":"conducta-alimentaria-i-rendiment-esportiu","status":"publish","type":"post","link":"https:\/\/revista-apunts.com\/ca\/conducta-alimentaria-i-rendiment-esportiu\/","title":{"rendered":"Conducta aliment\u00e0ria i rendiment esportiu"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Resum<\/h2>\n\n\n<div align=\"\">\n<p class=\"journal-abstract\">La forma com la psicologia ha anat ocupant posicions entre les Ci\u00e8ncies de l&#8217;Esport ha estat mitjan\u00e7ant la possibilitat de millorar les habilitats psicol\u00f2giques involucrades en el rendiment esportiu; \u00e9s a dir, un programa d&#8217;entrenament psicol\u00f2gic va orientat a reduir l&#8217;ansietat precompetitiva, a millorar la confian\u00e7a en l&#8217;execuci\u00f3, a resoldre situacions de conflicte sense caure en la frustraci\u00f3, a centrar l&#8217;atenci\u00f3 en all\u00f2 que \u00e9s rellevant del gest i de la situaci\u00f3 esportiva present. I si es tracta de l&#8217;esport en edats primerenques, aquesta tasca es fa m\u00e9s necess\u00e0ria a causa de les l\u00f2giques car\u00e8ncies psicol\u00f2giques que caracteritzen l&#8217;esportista jove. Tanmateix, aquesta preocupaci\u00f3 per millorar les habilitats psicol\u00f2giques vinculades a la competici\u00f3, ha deixat en segon terme, al meu entendre, l&#8217;an\u00e0lisi, el control i, si s&#8217;escau, la modificaci\u00f3, d&#8217;aquells h\u00e0bits de vida que permeten l&#8217;assimilaci\u00f3 de l&#8217;entrenament i predisposen l&#8217;esportista a poder donar el m\u00e0xim d&#8217;ell mateix en una competici\u00f3. En aquest article, ens dedicarem a realitzar un rep\u00e0s d&#8217;un dels h\u00e0bits que probablement m\u00e9s rius de tinta ha fet c\u00f3rrer, no solament en la bibliografia especialitzada esportiva, sin\u00f3 tamb\u00e9 a un nivell divulgatiu, per les repercussions que t\u00e9 directament sobre la salut de l&#8217;individu, ens estem referint a la conducta aliment\u00e0ria.<\/p>\n<\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Resum La forma com la psicologia ha anat ocupant posicions entre les Ci\u00e8ncies de l&#8217;Esport ha estat mitjan\u00e7ant la possibilitat de millorar les habilitats psicol\u00f2giques involucrades en el rendiment esportiu; \u00e9s a dir, un programa d&#8217;entrenament psicol\u00f2gic va orientat a reduir l&#8217;ansietat precompetitiva, a millorar la confian\u00e7a en l&#8217;execuci\u00f3, a resoldre situacions de conflicte sense [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[107],"tags":[],"author_meta":{"display_name":"doc_inefc","author_link":"https:\/\/revista-apunts.com\/ca\/author\/doc_inefc\/"},"featured_img":null,"coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/revista-apunts.com\/ca\/category\/dona-i-esport\/\" class=\"advgb-post-tax-term\">Dona i esport<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Dona i esport<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 27 octubre 2020","modified":"Updated on 21 gener 2021"},"absolute_dates_time":{"created":"Posted on 27 octubre 2020 11:09","modified":"Updated on 21 gener 2021 12:29"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10659\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/comments\/?post=10659"}],"version-history":[{"count":1,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10659\/revisions\/"}],"predecessor-version":[{"id":34695,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10659\/revisions\/34695\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/media\/?parent=10659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/categories\/?post=10659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tags\/?post=10659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}