{"id":10581,"date":"2020-10-27T11:08:34","date_gmt":"2020-10-27T11:08:34","guid":{"rendered":"https:\/\/revista-apunts.com\/?p=10581"},"modified":"2021-01-20T13:29:37","modified_gmt":"2021-01-20T13:29:37","slug":"lentrenament-de-lacrobacia-en-el-salt-de-perxa","status":"publish","type":"post","link":"https:\/\/revista-apunts.com\/ca\/lentrenament-de-lacrobacia-en-el-salt-de-perxa\/","title":{"rendered":"L&#8217;entrenament de l&#8217;acrob\u00e0cia en el salt de perxa"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Resum<\/h2>\n\n\n<p class=\"journal-abstract\">El prop\u00f2sit d&#8217;aquest article \u00e9s fer con\u00e8ixer un seguit d&#8217;exercicis d&#8217;entrenament gimn\u00e0stics que ens ajuden a millorar totes les fases acrob\u00e0tiques del salt amb perxa. Despr\u00e9s d&#8217;un recordatori hist\u00f2ric de la perxa com a modalitat gimn\u00e0stica, es realitza una an\u00e0lisi comparativa t\u00e8cnica entre el salt amb perxa i les diferents modalitats de la gimn\u00e0stica art\u00edstica. Finalment, es proposen una s\u00e8rie d&#8217;exercicis acrob\u00e0tics nous, amb una elevada transfer\u00e8ncia per al saltador. Amb aix\u00f2 volem aportar nous m\u00e8todes per a l&#8217;entrenament acrob\u00e0tic del perxista i noves experi\u00e8ncies motrius per al gimnasta.<\/p>\n\n <div class=\"tags\"> <p><strong>Paraules clau:<\/strong> <span>acrobacia<\/span>, <span>atletisme<\/span>, <span>entrenament<\/span>, <span>perxa<\/span><\/p> <\/div> \n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Resum El prop\u00f2sit d&#8217;aquest article \u00e9s fer con\u00e8ixer un seguit d&#8217;exercicis d&#8217;entrenament gimn\u00e0stics que ens ajuden a millorar totes les fases acrob\u00e0tiques del salt amb perxa. Despr\u00e9s d&#8217;un recordatori hist\u00f2ric de la perxa com a modalitat gimn\u00e0stica, es realitza una an\u00e0lisi comparativa t\u00e8cnica entre el salt amb perxa i les diferents modalitats de la gimn\u00e0stica [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[8509],"tags":[1567,3957,3902,4479],"author_meta":{"display_name":"doc_inefc","author_link":"https:\/\/revista-apunts.com\/ca\/author\/doc_inefc\/"},"featured_img":null,"coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">Apunts per al segle XXI<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Apunts per al segle XXI<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">acrobacia<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">atletisme<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">entrenament<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">perxa<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">acrobacia<\/span>","<span class=\"advgb-post-tax-term\">atletisme<\/span>","<span class=\"advgb-post-tax-term\">entrenament<\/span>","<span class=\"advgb-post-tax-term\">perxa<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 27 octubre 2020","modified":"Updated on 20 gener 2021"},"absolute_dates_time":{"created":"Posted on 27 octubre 2020 11:08","modified":"Updated on 20 gener 2021 13:29"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10581\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/comments\/?post=10581"}],"version-history":[{"count":1,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10581\/revisions\/"}],"predecessor-version":[{"id":43439,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10581\/revisions\/43439\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/media\/?parent=10581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/categories\/?post=10581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tags\/?post=10581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}