Una adequada concentraci\u00f3 de sodi i potassi en el medi intern, representa un punt clau per a una adequada resposta de l’equilibri osm\u00f2tic en l’organisme. Durant l’exercici f\u00edsic, la producci\u00f3 de grans quantitats de suor, juntament amb la varietat d’ingesta nutricional poden, de forma combinada, promoure respostes antag\u00f2niques respecte a la concentraci\u00f3 plasm\u00e0tica d’aquests ions. Aquest article pret\u00e9n establir les variacions plasm\u00e0tiques d’aquests dos electr\u00f2lits, durant l’exercici f\u00edsic, aix\u00ed com el seu consum per part dels esportistes, especialment en forma de begudes hidroelectrol\u00edtiques.<\/p>\n\n","protected":false},"excerpt":{"rendered":"
Resum Una adequada concentraci\u00f3 de sodi i potassi en el medi intern, representa un punt clau per a una adequada resposta de l’equilibri osm\u00f2tic en l’organisme. Durant l’exercici f\u00edsic, la producci\u00f3 de grans quantitats de suor, juntament amb la varietat d’ingesta nutricional poden, de forma combinada, promoure respostes antag\u00f2niques respecte a la concentraci\u00f3 plasm\u00e0tica d’aquests […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[15],"tags":[4415,4476,4475],"author_meta":{"display_name":"doc_inefc","author_link":"https:\/\/revista-apunts.com\/ca\/author\/doc_inefc\/"},"featured_img":null,"coauthors":[],"tax_additional":{"categories":{"linked":["Activitat f\u00edsica i salut<\/a>"],"unlinked":["Activitat f\u00edsica i salut<\/span>"]},"tags":{"linked":["hidrataci\u00f3<\/a>","potassi<\/a>","sodi<\/a>"],"unlinked":["hidrataci\u00f3<\/span>","potassi<\/span>","sodi<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 6 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 27 octubre 2020","modified":"Updated on 15 desembre 2020"},"absolute_dates_time":{"created":"Posted on 27 octubre 2020 11:08","modified":"Updated on 15 desembre 2020 11:45"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10579\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/comments\/?post=10579"}],"version-history":[{"count":1,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10579\/revisions\/"}],"predecessor-version":[{"id":34354,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10579\/revisions\/34354\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/media\/?parent=10579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/categories\/?post=10579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tags\/?post=10579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}