{"id":10527,"date":"2020-10-27T11:08:03","date_gmt":"2020-10-27T11:08:03","guid":{"rendered":"https:\/\/revista-apunts.com\/?p=10527"},"modified":"2020-12-06T14:25:21","modified_gmt":"2020-12-06T14:25:21","slug":"aplicacio-de-lentrenament-de-la-forca-al-tennis-la-importancia-del-control-del-moviment","status":"publish","type":"post","link":"https:\/\/revista-apunts.com\/ca\/aplicacio-de-lentrenament-de-la-forca-al-tennis-la-importancia-del-control-del-moviment\/","title":{"rendered":"Aplicaci\u00f3 de l\u2019entrenament de la for\u00e7a al tennis. La import\u00e0ncia del control del moviment"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Resum<\/h2>\n\n\n<p>L\u2019increment de la velocitat de joc en el tennis actual s\u2019est\u00e0 convertint en el factor clau per aconseguir l\u2019\u00e8xit esportiu. Aquest fet implica, a priori, una reorientaci\u00f3 de les planificacions, i implementa una major c\u00e0rrega d\u2019entrenament adre\u00e7ada cap al desenvolupament de la manifestaci\u00f3 explosiva de la for\u00e7a.<br> D\u2019acord amb aquest sup\u00f2sit, es presenta una forma de treball de la for\u00e7a explosiva que intenta de respectar la seq\u00fc\u00e8ncia neuromuscular del gest t\u00e8cnic de competici\u00f3.<\/p>\n\n <div class=\"tags\"> <p><strong>Paraules clau:<\/strong> <span>control del moviment<\/span>, <span>entrenament de la for\u00e7a<\/span>, <span>tennis<\/span><\/p> <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Resum L\u2019increment de la velocitat de joc en el tennis actual s\u2019est\u00e0 convertint en el factor clau per aconseguir l\u2019\u00e8xit esportiu. Aquest fet implica, a priori, una reorientaci\u00f3 de les planificacions, i implementa una major c\u00e0rrega d\u2019entrenament adre\u00e7ada cap al desenvolupament de la manifestaci\u00f3 explosiva de la for\u00e7a. D\u2019acord amb aquest sup\u00f2sit, es presenta una [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[48],"tags":[4393,4392,4138],"author_meta":{"display_name":"doc_inefc","author_link":"https:\/\/revista-apunts.com\/ca\/author\/doc_inefc\/"},"featured_img":null,"coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/revista-apunts.com\/ca\/category\/entrenament-esportiu\/\" class=\"advgb-post-tax-term\">Entrenament esportiu<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Entrenament esportiu<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/revista-apunts.com\/ca\/category\/entrenament-esportiu\/\" class=\"advgb-post-tax-term\">control del moviment<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/entrenament-esportiu\/\" class=\"advgb-post-tax-term\">entrenament de la for\u00e7a<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/entrenament-esportiu\/\" class=\"advgb-post-tax-term\">tennis<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">control del moviment<\/span>","<span class=\"advgb-post-tax-term\">entrenament de la for\u00e7a<\/span>","<span class=\"advgb-post-tax-term\">tennis<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 27 octubre 2020","modified":"Updated on 6 desembre 2020"},"absolute_dates_time":{"created":"Posted on 27 octubre 2020 11:08","modified":"Updated on 6 desembre 2020 14:25"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10527\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/comments\/?post=10527"}],"version-history":[{"count":1,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10527\/revisions\/"}],"predecessor-version":[{"id":33327,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10527\/revisions\/33327\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/media\/?parent=10527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/categories\/?post=10527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tags\/?post=10527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}