{"id":10512,"date":"2020-10-27T11:07:53","date_gmt":"2020-10-27T11:07:53","guid":{"rendered":"https:\/\/revista-apunts.com\/?p=10512"},"modified":"2020-12-05T14:33:37","modified_gmt":"2020-12-05T14:33:37","slug":"efectes-dun-entrenament-planificat-i-controlat-en-minibasquet-11-i-12-anys-sobre-la-potencia-anaerobica","status":"publish","type":"post","link":"https:\/\/revista-apunts.com\/ca\/efectes-dun-entrenament-planificat-i-controlat-en-minibasquet-11-i-12-anys-sobre-la-potencia-anaerobica\/","title":{"rendered":"Efectes d\u2019un entrenament planificat i controlat en minib\u00e0squet (11 i 12 anys) sobre la pot\u00e8ncia anaer\u00f2bica"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Resum<\/h2>\n\n\n<p>L\u2019objectiu d\u2019aquest treball ha estat avaluar els efectes que t\u00e9, en nens, la participaci\u00f3 en el programa d\u2019entrenament esportiu dissenyat i controlat en minib\u00e0squet, mitjan\u00e7ant l\u2019\u00edndex de Korcek (GE, N = 12), sobre la pot\u00e8ncia anaer\u00f2bica en comparaci\u00f3 amb un grup d\u2019entrenament no planificat (GC, N = 12). El control del programa es va realitzar registrant la freq\u00fc\u00e8ncia card\u00edaca mitjan\u00e7ant Sport Tester en les sessions d\u2019entrenament i ajustant-ne la c\u00e0rrega, segons l\u2019\u00edndex de Korcek, als microcicles establerts en la planificaci\u00f3 anual. El programa d\u2019entrenament es va realitzar al llarg de set mesos, amb recollides de dades en dos moments diferents (primer mes i set\u00e8 mes). La valoraci\u00f3 de la pot\u00e8ncia anaer\u00f2bica es va estimar mitjan\u00e7ant la realitzaci\u00f3 del test de Wingate en cicloerg\u00f2metre. Es van controlar les variables d\u2019edat cronol\u00f2gica i biol\u00f2gica, pes, al\u00e7\u00e0ria, dos per\u00edmetres musculars, dos di\u00e0metres ossis i tres plecs cutanis, i totes les variables van ser valorades seguint les normes establertes per l\u2019\u201cIWGK\u201d i \u201cGREC\u201d.<br> Els resultats mostren millores de la pot\u00e8ncia anaer\u00f2bica en el GE. Els components del GE presenten millores significatives en la resist\u00e8ncia anaer\u00f2bica respecte del GC, i milloren de manera substancial l\u2019\u00edndex de fatiga.<\/p>\n\n <div class=\"tags\"> <p><strong>Paraules clau:<\/strong> <span>Antropometr\u00eda<\/span>, <span>capacitats f\u00edsiques<\/span>, <span>entrenament<\/span>, <span>minib\u00e1squet<\/span>, <span>nens<\/span><\/p> <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Resum L\u2019objectiu d\u2019aquest treball ha estat avaluar els efectes que t\u00e9, en nens, la participaci\u00f3 en el programa d\u2019entrenament esportiu dissenyat i controlat en minib\u00e0squet, mitjan\u00e7ant l\u2019\u00edndex de Korcek (GE, N = 12), sobre la pot\u00e8ncia anaer\u00f2bica en comparaci\u00f3 amb un grup d\u2019entrenament no planificat (GC, N = 12). El control del programa es va [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[52],"tags":[1110,656,3902,3095,209],"author_meta":{"display_name":"doc_inefc","author_link":"https:\/\/revista-apunts.com\/ca\/author\/doc_inefc\/"},"featured_img":null,"coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/revista-apunts.com\/ca\/category\/preparacio-fisica-ca\/\" class=\"advgb-post-tax-term\">Preparaci\u00f3 f\u00edsica<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Preparaci\u00f3 f\u00edsica<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/revista-apunts.com\/ca\/category\/preparacio-fisica-ca\/\" class=\"advgb-post-tax-term\">Antropometr\u00eda<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/preparacio-fisica-ca\/\" class=\"advgb-post-tax-term\">capacitats f\u00edsiques<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/preparacio-fisica-ca\/\" class=\"advgb-post-tax-term\">entrenament<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/preparacio-fisica-ca\/\" class=\"advgb-post-tax-term\">minib\u00e1squet<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/preparacio-fisica-ca\/\" class=\"advgb-post-tax-term\">nens<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Antropometr\u00eda<\/span>","<span class=\"advgb-post-tax-term\">capacitats f\u00edsiques<\/span>","<span class=\"advgb-post-tax-term\">entrenament<\/span>","<span class=\"advgb-post-tax-term\">minib\u00e1squet<\/span>","<span class=\"advgb-post-tax-term\">nens<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 27 octubre 2020","modified":"Updated on 5 desembre 2020"},"absolute_dates_time":{"created":"Posted on 27 octubre 2020 11:07","modified":"Updated on 5 desembre 2020 14:33"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10512\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/comments\/?post=10512"}],"version-history":[{"count":1,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10512\/revisions\/"}],"predecessor-version":[{"id":33264,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10512\/revisions\/33264\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/media\/?parent=10512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/categories\/?post=10512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tags\/?post=10512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}