{"id":10462,"date":"2020-10-27T11:07:29","date_gmt":"2020-10-27T11:07:29","guid":{"rendered":"https:\/\/revista-apunts.com\/?p=10462"},"modified":"2020-12-17T09:43:48","modified_gmt":"2020-12-17T09:43:48","slug":"estudi-de-la-recuperacio-en-tres-formes-desforcintermitent-aerobic-llindar-i-anaerobic","status":"publish","type":"post","link":"https:\/\/revista-apunts.com\/ca\/estudi-de-la-recuperacio-en-tres-formes-desforcintermitent-aerobic-llindar-i-anaerobic\/","title":{"rendered":"Estudi de la recuperaci\u00f3 en tres formes d&#8217;esfor\u00e7\nintermitent: aer\u00f2bic, llindar i anaer\u00f3bic"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Resum<\/h2>\n\n\n\n<p>L&#8217;objectiu del present estudi ha estat el de comparar la resposta de la FC durant la fase r\u00e0pida de la recuperaci\u00f3 en tres formes diferents d&#8217;exercici intermitent (EI): aer\u00f2bic (AE), aer\u00f2bic-anaer\u00f2bic o llindar (LL) i anaer\u00f2bic (AN). La import\u00e0ncia de l&#8217;estudi radica en l&#8217;aportaci\u00f3 d&#8217;una informaci\u00f3 de major rigor cient\u00edfic en el moment de valorar les c\u00e0rregues en els El. En una primera fase, s&#8217;han determinat les intensitats (km\/h), mitjan\u00e7ant una prova m\u00e0xima. En la segona fase, cada una de les 9 persones volunt\u00e0ries va fer les tres formes d&#8217;El en funci\u00f3 dels valors obtinguts en la fase anterior. L&#8217;estudi de l&#8217;evoluci\u00f3 de la FC durant la recuperaci\u00f3 en els tres tipus d&#8217;El, es va fer mitjan\u00e7ant una prova de paral.lelisme de les rectes de regressi\u00f3 corresponents. Els resultats indiquen que les tres rectes de regressi\u00f3, per al punt de tall als 20 s s\u00f3n diferents (F (4,12) > 0,05), per\u00f2, tanmateix, les pendents s\u00f3n iguals (F(2,12) &lt; 0,05). Els termes independents difereixen estad\u00edsticament com correspon a les diferents intensitats. L&#8217;explicaci\u00f3 d&#8217;aquests resultats \u00e9s degut a qu\u00e8 la sensibilitat del baroreflex durant la fase r\u00e0pida \u00e9s independent de la c\u00e0rrega imposada durant l&#8217;El, doncs la resposta card\u00edaca durant la fase lenta ve determinada per factors afegits als mecanismes nerviosos. D&#8217;aquesta manera, cal ser prudent quan es determinen les intensitats exclusivament en funci\u00f3 de la FC de recuperaci\u00f3.<\/p>\n\n\n <div class=\"tags\"> <p><strong>Paraules clau:<\/strong> <span>entrenament interv\u00e0lic<\/span>, <span>exercici intermitent<\/span>, <span>frequ\u0308\u00e8ncia card\u00edaca<\/span>, <span>recuperaci\u00f3<\/span><\/p> <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Resum L&#8217;objectiu del present estudi ha estat el de comparar la resposta de la FC durant la fase r\u00e0pida de la recuperaci\u00f3 en tres formes diferents d&#8217;exercici intermitent (EI): aer\u00f2bic (AE), aer\u00f2bic-anaer\u00f2bic o llindar (LL) i anaer\u00f2bic (AN). La import\u00e0ncia de l&#8217;estudi radica en l&#8217;aportaci\u00f3 d&#8217;una informaci\u00f3 de major rigor cient\u00edfic en el moment de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[8509],"tags":[4277,4276,532,4093],"author_meta":{"display_name":"doc_inefc","author_link":"https:\/\/revista-apunts.com\/ca\/author\/doc_inefc\/"},"featured_img":null,"coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">Apunts per al segle XXI<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Apunts per al segle XXI<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">entrenament interv\u00e0lic<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">exercici intermitent<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">frequ\u0308\u00e8ncia card\u00edaca<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">recuperaci\u00f3<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">entrenament interv\u00e0lic<\/span>","<span class=\"advgb-post-tax-term\">exercici intermitent<\/span>","<span class=\"advgb-post-tax-term\">frequ\u0308\u00e8ncia card\u00edaca<\/span>","<span class=\"advgb-post-tax-term\">recuperaci\u00f3<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 6 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 27 octubre 2020","modified":"Updated on 17 desembre 2020"},"absolute_dates_time":{"created":"Posted on 27 octubre 2020 11:07","modified":"Updated on 17 desembre 2020 09:43"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10462\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/comments\/?post=10462"}],"version-history":[{"count":2,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10462\/revisions\/"}],"predecessor-version":[{"id":34593,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10462\/revisions\/34593\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/media\/?parent=10462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/categories\/?post=10462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tags\/?post=10462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}