{"id":10408,"date":"2020-10-27T11:06:51","date_gmt":"2020-10-27T11:06:51","guid":{"rendered":"https:\/\/revista-apunts.com\/?p=10408"},"modified":"2020-12-17T10:59:29","modified_gmt":"2020-12-17T10:59:29","slug":"valoracio-de-la-intensitat-de-lentrenament-mitjancant-la-frequencia-cardiaca-en-el-voleibol","status":"publish","type":"post","link":"https:\/\/revista-apunts.com\/ca\/valoracio-de-la-intensitat-de-lentrenament-mitjancant-la-frequencia-cardiaca-en-el-voleibol\/","title":{"rendered":"Valoraci\u00f3 de la intensitat de l&#8217;entrenament mitjan\u00e7ant la freq\u00fc\u00e8ncia card\u00edaca en el voleibol"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Resum<\/h2>\n\n\n<div align=\"\">\n<p class=\"journal-abstract\">Tot sovint els entrenadors tenen descuran\u00e7a del control de la c\u00e0rrega durant l&#8217;entrenament d&#8217;orientaci\u00f3 tecnicot\u00e0ctica en voleibol per la gran dificultat que aix\u00e0 comporta. En aquest article proposem utilitzar el registre de la freq\u00fc\u00e8ncia card\u00edaca com un mitj\u00e0 molt \u00fatil per valorar la intensitat dels diferents exercicis en funci\u00f3 del ritme d&#8217;execuci\u00f3. Es relacionen els m\u00e8todes d&#8217;entrenament amb els elements t\u00e8cnics propis del voleibol. \u00c9s fonamental poder assolir els objectius tecnicot\u00e0ctics controlant la intensitat i el m\u00e8tode d&#8217;entrenament en funci\u00f3 de les necessitats individuals, del grup i del per\u00edode en el qual estiguem ubicats.<\/p>\n<\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Resum Tot sovint els entrenadors tenen descuran\u00e7a del control de la c\u00e0rrega durant l&#8217;entrenament d&#8217;orientaci\u00f3 tecnicot\u00e0ctica en voleibol per la gran dificultat que aix\u00e0 comporta. En aquest article proposem utilitzar el registre de la freq\u00fc\u00e8ncia card\u00edaca com un mitj\u00e0 molt \u00fatil per valorar la intensitat dels diferents exercicis en funci\u00f3 del ritme d&#8217;execuci\u00f3. Es relacionen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[8509],"tags":[],"author_meta":{"display_name":"doc_inefc","author_link":"https:\/\/revista-apunts.com\/ca\/author\/doc_inefc\/"},"featured_img":null,"coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/revista-apunts.com\/ca\/category\/apunts-per-al-segle-xxi\/\" class=\"advgb-post-tax-term\">Apunts per al segle XXI<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Apunts per al segle XXI<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 27 octubre 2020","modified":"Updated on 17 desembre 2020"},"absolute_dates_time":{"created":"Posted on 27 octubre 2020 11:06","modified":"Updated on 17 desembre 2020 10:59"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10408\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/comments\/?post=10408"}],"version-history":[{"count":1,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10408\/revisions\/"}],"predecessor-version":[{"id":34645,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10408\/revisions\/34645\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/media\/?parent=10408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/categories\/?post=10408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tags\/?post=10408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}