{"id":10383,"date":"2020-10-27T11:06:39","date_gmt":"2020-10-27T11:06:39","guid":{"rendered":"https:\/\/revista-apunts.com\/?p=10383"},"modified":"2020-12-21T08:50:46","modified_gmt":"2020-12-21T08:50:46","slug":"valoracio-de-la-frequencia-cardiaca-durant-lentrenament-en-joves-gimnastes","status":"publish","type":"post","link":"https:\/\/revista-apunts.com\/ca\/valoracio-de-la-frequencia-cardiaca-durant-lentrenament-en-joves-gimnastes\/","title":{"rendered":"Valoraci\u00f3 de la freq\u00fc\u00e8ncia card\u00edaca durant l\u2019entrenament en joves gimnastes"},"content":{"rendered":"\n

Resum<\/h2>\n\n\n

L\u2019increment en la durada dels exercicis, i per tant la necessitat de mantenir valors elevats de for\u00e7a muscular durant m\u00e9s temps, podria fer reconsiderar la import\u00e0ncia de la preparaci\u00f3 aer\u00f2bica en gimn\u00e0stica art\u00edstica masculina (GAM). D\u2019altra banda, igual com la demanda card\u00edaca durant la competici\u00f3 t\u00e9 poc a veure amb la de l\u2019entrenament, tamb\u00e9 es poden esperar difer\u00e8ncies entre gimnastes adults (amb m\u00e9s dificultats i un major repertori) i gimnastes joves (amb elements de base i un repertori menor).
En aquest estudi, es registra la FC durant 15 sessions d\u2019entrenament en 5 gimnastes de 9 anys d\u2019edat. A m\u00e9s a m\u00e9s de voler determinar les exig\u00e8ncies card\u00edaques (FC) a qu\u00e8 es veuen sotmesos, es pret\u00e9n d\u2019esbrinar si la FC \u00e9s un indicador \u00fatil de la c\u00e0rrega d\u2019entrenament.
Els resultats demostren que la FC, igual com s\u2019esdev\u00e9 quan es valora l\u2019esfor\u00e7 competitiu en gimnastes adults d\u2019elit, no resulta convenient com a indicador de l\u2019esfor\u00e7 d\u2019entrenament en joves gimnastes. Malgrat estructurar la sessi\u00f3 mitjan\u00e7ant BM (blocs metodol\u00f2gics amb continguts de treball intencionadament semblants), l\u2019afectaci\u00f3 card\u00edaca varia, no solament entre subjectes, sin\u00f3 per a un mateix subjecte en dies diferents. Pot ser que determinades formulacions d\u2019estimaci\u00f3 de la c\u00e0rrega externa, basades m\u00e9s en el contingut que no pas en la demanda card\u00edaca, resultin m\u00e9s convenients per ajustar la c\u00e0rrega d\u2019entrenament.<\/p>\n\n

Paraules clau:<\/strong> entrenament<\/span>, frequ\u0308\u00e8ncia card\u00edaca<\/span>, gimn\u00e0stica art\u00edstica<\/span>, nens<\/span><\/p> <\/div> \n","protected":false},"excerpt":{"rendered":"

Resum L\u2019increment en la durada dels exercicis, i per tant la necessitat de mantenir valors elevats de for\u00e7a muscular durant m\u00e9s temps, podria fer reconsiderar la import\u00e0ncia de la preparaci\u00f3 aer\u00f2bica en gimn\u00e0stica art\u00edstica masculina (GAM). D\u2019altra banda, igual com la demanda card\u00edaca durant la competici\u00f3 t\u00e9 poc a veure amb la de l\u2019entrenament, tamb\u00e9 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[48],"tags":[3902,532,4090,209],"author_meta":{"display_name":"doc_inefc","author_link":"https:\/\/revista-apunts.com\/ca\/author\/doc_inefc\/"},"featured_img":null,"coauthors":[],"tax_additional":{"categories":{"linked":["Entrenament esportiu<\/a>"],"unlinked":["Entrenament esportiu<\/span>"]},"tags":{"linked":["entrenament<\/a>","frequ\u0308\u00e8ncia card\u00edaca<\/a>","gimn\u00e0stica art\u00edstica<\/a>","nens<\/a>"],"unlinked":["entrenament<\/span>","frequ\u0308\u00e8ncia card\u00edaca<\/span>","gimn\u00e0stica art\u00edstica<\/span>","nens<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 27 octubre 2020","modified":"Updated on 21 desembre 2020"},"absolute_dates_time":{"created":"Posted on 27 octubre 2020 11:06","modified":"Updated on 21 desembre 2020 08:50"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10383\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/comments\/?post=10383"}],"version-history":[{"count":1,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10383\/revisions\/"}],"predecessor-version":[{"id":34856,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10383\/revisions\/34856\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/media\/?parent=10383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/categories\/?post=10383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tags\/?post=10383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}