{"id":10321,"date":"2005-07-01T11:06:02","date_gmt":"2005-07-01T11:06:02","guid":{"rendered":"https:\/\/revista-apunts.com\/?p=10321"},"modified":"2021-01-15T18:27:28","modified_gmt":"2021-01-15T18:27:28","slug":"prescripcio-de-programes-dentrenament-abdominal-revisio-i-posada-al-dia","status":"publish","type":"post","link":"https:\/\/revista-apunts.com\/ca\/prescripcio-de-programes-dentrenament-abdominal-revisio-i-posada-al-dia\/","title":{"rendered":"Prescripci\u00f3 de programes d\u2019entrenament abdominal. Revisi\u00f3 i posada al dia"},"content":{"rendered":"\n

Resum<\/h2>\n\n\n

L\u2019\u00e8xit dels programes d\u2019entrenament abdominal dep\u00e8n de factors m\u00faltiples, principalment, del nombre i tipus d\u2019exercicis utilitzats, del tipus i velocitat de contracci\u00f3 muscular i de la intensitat, volum i freq\u00fc\u00e8ncia de l\u2019entrenament. L\u2019objectiu del nostre treball \u00e9s revisar aquests factors i aportar informaci\u00f3 per a la prescripci\u00f3 de programes d\u2019entrenament abdominal. Segons els treballs existents a la literatura, cada sessi\u00f3 ha d\u2019combinar tipus d\u2019exercicis diversos: exercicis de flexi\u00f3 del tronc per al desenvolupament del recte de l\u2019abdomen, exercicis de rotaci\u00f3 i de flexi\u00f3 lateral per al desenvolupament dels m\u00fasculs oblics i exercicis d\u2019estabilitzaci\u00f3 per millorar la funci\u00f3 abdominal estabilitzadora. Es recomana la utilitzaci\u00f3 d\u2019intensitats elevades (pesos, m\u00e0quines de musculaci\u00f3, etc.) per tal de desenvolupar la for\u00e7a abdominal i grans volums d\u2019entrenament (15-30 repeticions per s\u00e8rie o m\u00e9s) per a l\u2019increment de la resist\u00e8ncia. En general, es realitzen tres sessions d\u2019entrenament setmanals en dies alterns, encara que dues sessions podrien ser suficients per al condicionament de la musculatura abdominal en individus no entrenats. <\/p>\n\n

Paraules clau:<\/strong> contracci\u00f3 muscular<\/span>, exercicis<\/span>, freq\u00fc\u00e8ncia de l\u2019entrenament<\/span>, intensitat de l\u2019entrenament<\/span>, m\u00fasculs abdominals<\/span>, volum de l\u2019entrenament<\/span><\/p> <\/div> \n","protected":false},"excerpt":{"rendered":"

Resum L\u2019\u00e8xit dels programes d\u2019entrenament abdominal dep\u00e8n de factors m\u00faltiples, principalment, del nombre i tipus d\u2019exercicis utilitzats, del tipus i velocitat de contracci\u00f3 muscular i de la intensitat, volum i freq\u00fc\u00e8ncia de l\u2019entrenament. L\u2019objectiu del nostre treball \u00e9s revisar aquests factors i aportar informaci\u00f3 per a la prescripci\u00f3 de programes d\u2019entrenament abdominal. Segons els treballs […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[52],"tags":[4030,3905,4033,4031,4029,4032],"author_meta":{"display_name":"doc_inefc","author_link":"https:\/\/revista-apunts.com\/ca\/author\/doc_inefc\/"},"featured_img":null,"coauthors":[],"tax_additional":{"categories":{"linked":["Preparaci\u00f3 f\u00edsica<\/a>"],"unlinked":["Preparaci\u00f3 f\u00edsica<\/span>"]},"tags":{"linked":["contracci\u00f3 muscular<\/a>","exercicis<\/a>","freq\u00fc\u00e8ncia de l\u2019entrenament<\/a>","intensitat de l\u2019entrenament<\/a>","m\u00fasculs abdominals<\/a>","volum de l\u2019entrenament<\/a>"],"unlinked":["contracci\u00f3 muscular<\/span>","exercicis<\/span>","freq\u00fc\u00e8ncia de l\u2019entrenament<\/span>","intensitat de l\u2019entrenament<\/span>","m\u00fasculs abdominals<\/span>","volum de l\u2019entrenament<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 21 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 1 juliol 2005","modified":"Updated on 15 gener 2021"},"absolute_dates_time":{"created":"Posted on 1 juliol 2005 11:06","modified":"Updated on 15 gener 2021 18:27"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10321\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/comments\/?post=10321"}],"version-history":[{"count":1,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10321\/revisions\/"}],"predecessor-version":[{"id":34096,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10321\/revisions\/34096\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/media\/?parent=10321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/categories\/?post=10321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tags\/?post=10321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}