{"id":10261,"date":"2020-10-27T11:05:22","date_gmt":"2020-10-27T11:05:22","guid":{"rendered":"https:\/\/revista-apunts.com\/?p=10261"},"modified":"2020-12-17T11:10:13","modified_gmt":"2020-12-17T11:10:13","slug":"canvis-en-el-nivell-de-condicio-fisica-relacionada-amb-la-salut-de-dones-participants-en-un-programa-municipal-de-ball-aerobic","status":"publish","type":"post","link":"https:\/\/revista-apunts.com\/ca\/canvis-en-el-nivell-de-condicio-fisica-relacionada-amb-la-salut-de-dones-participants-en-un-programa-municipal-de-ball-aerobic\/","title":{"rendered":"Canvis en el nivell de condici\u00f3 f\u00edsica relacionada amb la salut de dones participants en un programa municipal de ball aer\u00f2bic"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Resum<\/h2>\n\n\n<div align=\"\">\n<p class=\"journal-abstract\">Les relacions entre activitat f\u00edsica i salut poden estudiar-se a trav\u00e9s dels canvis que es produeixen en el nivell de condici\u00f3 f\u00edsica. Diferents estudis porten a la conclusi\u00f3 que, tant l&#8217;increment de la pr\u00e0ctica d&#8217;activitat f\u00edsica habitual, com la condici\u00f3 f\u00edsica dels participants, van associats a una millora dels \u00edndexs de salut. Els diferents programes de prescripci\u00f3 d&#8217;exercici f\u00edsic varien d&#8217;acord amb la intensitat, durada, freq\u00fc\u00e8ncia i tipus d&#8217;activitat. En aquest treball, hem analitzat un tipus d&#8217;activitat f\u00edsica, el ball aer\u00f2bic -tamb\u00e9 conegut com a aer\u00f2bic-, amb l&#8217;objecte d&#8217;examinar els efectes que la participaci\u00f3 en un programa amb aquest contingut, de sis mesos de durada, produeix en diferents components de la condici\u00f3 f\u00edsica relacionats amb la salut. Els components de la condici\u00f3 f\u00edsica valorats han estat: el consum m\u00e0xim d&#8217;oxigen, la composici\u00f3 corporal, la for\u00e7a i resist\u00e8ncia muscular i la flexibilitat. Els resultats obtinguts mostren canvis significatius en alguns dels components de la condici\u00f3 f\u00edsica relacionats amb la salut, com ara la disminuci\u00f3 del percentatge de greix i l&#8217;augment de la for\u00e7a i la resist\u00e8ncia muscular dels membres inferiors i de la musculatura abdominal.<\/p>\n<\/div>\n\n <div class=\"tags\"> <p><strong>Paraules clau:<\/strong> <span>ball aer\u00f2bic<\/span>, <span>condici\u00f3 f\u00edsica<\/span>, <span>dones<\/span>, <span>salut<\/span><\/p> <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Resum Les relacions entre activitat f\u00edsica i salut poden estudiar-se a trav\u00e9s dels canvis que es produeixen en el nivell de condici\u00f3 f\u00edsica. Diferents estudis porten a la conclusi\u00f3 que, tant l&#8217;increment de la pr\u00e0ctica d&#8217;activitat f\u00edsica habitual, com la condici\u00f3 f\u00edsica dels participants, van associats a una millora dels \u00edndexs de salut. Els diferents [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[15],"tags":[3923,655,3924,178],"author_meta":{"display_name":"doc_inefc","author_link":"https:\/\/revista-apunts.com\/ca\/author\/doc_inefc\/"},"featured_img":null,"coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/revista-apunts.com\/ca\/category\/activitat-fisica-i-salut\/\" class=\"advgb-post-tax-term\">Activitat f\u00edsica i salut<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Activitat f\u00edsica i salut<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/revista-apunts.com\/ca\/category\/activitat-fisica-i-salut\/\" class=\"advgb-post-tax-term\">ball aer\u00f2bic<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/activitat-fisica-i-salut\/\" class=\"advgb-post-tax-term\">condici\u00f3 f\u00edsica<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/activitat-fisica-i-salut\/\" class=\"advgb-post-tax-term\">dones<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/activitat-fisica-i-salut\/\" class=\"advgb-post-tax-term\">salut<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">ball aer\u00f2bic<\/span>","<span class=\"advgb-post-tax-term\">condici\u00f3 f\u00edsica<\/span>","<span class=\"advgb-post-tax-term\">dones<\/span>","<span class=\"advgb-post-tax-term\">salut<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 27 octubre 2020","modified":"Updated on 17 desembre 2020"},"absolute_dates_time":{"created":"Posted on 27 octubre 2020 11:05","modified":"Updated on 17 desembre 2020 11:10"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10261\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/comments\/?post=10261"}],"version-history":[{"count":1,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10261\/revisions\/"}],"predecessor-version":[{"id":34654,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10261\/revisions\/34654\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/media\/?parent=10261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/categories\/?post=10261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tags\/?post=10261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}