{"id":10249,"date":"2006-10-01T11:05:22","date_gmt":"2006-10-01T11:05:22","guid":{"rendered":"https:\/\/revista-apunts.com\/?p=10249"},"modified":"2021-01-17T11:10:17","modified_gmt":"2021-01-17T11:10:17","slug":"relacio-del-pes-maxim-amb-la-forca-aplicada-i-la-potencia-produida-en-un-test-creixent-en-lexercici-de-press-de-banca-pla-amb-barra-lliure-en-aixecadors","status":"publish","type":"post","link":"https:\/\/revista-apunts.com\/ca\/relacio-del-pes-maxim-amb-la-forca-aplicada-i-la-potencia-produida-en-un-test-creixent-en-lexercici-de-press-de-banca-pla-amb-barra-lliure-en-aixecadors\/","title":{"rendered":"Relaci\u00f3 del pes m\u00e0xim amb la for\u00e7a aplicada i la pot\u00e8ncia produ\u00efda en un test creixent, en l\u2019exercici de press de banca pla amb barra lliure, en aixecadors"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Resum<\/h2>\n\n\n<p>Es van avaluar 9 aixecadors que van realitzar 2 tests, en l\u2019exercici de press de banca pla amb barra lliure. Un test progressiu amb pesos lleugers a m\u00e0xims (TPR), i el test d\u2019una m\u00e0xima repetici\u00f3 (1 MRD). Es va mesurar la for\u00e7a (<em>f<\/em>), la velocitat (<em>v<\/em>) i la pot\u00e8ncia (<em>p<\/em>) amb cada pes mobilitzat, es va determinar el pes m\u00e0xim despla\u00e7at en una \u00fanica repetici\u00f3 (1 MR). Es van observar correlacions significatives entre el valor de la\u00a0\u00a0 1 MR obtinguda en el test d\u20191 MRPr i el d\u20191 MRD, entre la pot\u00e8ncia m\u00e0xima (absoluta i relativa al pes corporal) i la\u00a0 1 MR absoluta i relativa al pes corporal. No es van observar difer\u00e8ncies significatives (<em>p <\/em>&lt; 0,05) entre el valor de la 1 MR obtinguda en el test progressiu (1 MRP<em>r<\/em>) i l\u2019assolit al test d\u20191 MRD. S\u2019accepta l\u2019aplicaci\u00f3 del test progressiu (TPR) per determinar els nivells d\u2019<em>f<\/em>,<em> v<\/em>, <em>p<\/em>, el valor de la 1 MR en kg, igual com per localitzar els percentatges de pes, respecte al nivell de la 1 MR, on s\u2019aconsegueixen els valors m\u00e9s alts de pot\u00e8ncia mec\u00e0nica, i estimar les adaptacions funcionals indu\u00efdes pels entrenaments de for\u00e7a.<\/p>\n\n <div class=\"tags\"> <p><strong>Paraules clau:<\/strong> <span>For\u00e7a m\u00e0xima<\/span>, <span>pot\u00e8ncia<\/span>, <span>velocitat<\/span><\/p> <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Resum Es van avaluar 9 aixecadors que van realitzar 2 tests, en l\u2019exercici de press de banca pla amb barra lliure. Un test progressiu amb pesos lleugers a m\u00e0xims (TPR), i el test d\u2019una m\u00e0xima repetici\u00f3 (1 MRD). Es va mesurar la for\u00e7a (f), la velocitat (v) i la pot\u00e8ncia (p) amb cada pes mobilitzat, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[52],"tags":[3900,363,3869],"author_meta":{"display_name":"doc_inefc","author_link":"https:\/\/revista-apunts.com\/ca\/author\/doc_inefc\/"},"featured_img":null,"coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/revista-apunts.com\/ca\/category\/preparacio-fisica-ca\/\" class=\"advgb-post-tax-term\">Preparaci\u00f3 f\u00edsica<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Preparaci\u00f3 f\u00edsica<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/revista-apunts.com\/ca\/category\/preparacio-fisica-ca\/\" class=\"advgb-post-tax-term\">For\u00e7a m\u00e0xima<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/preparacio-fisica-ca\/\" class=\"advgb-post-tax-term\">pot\u00e8ncia<\/a>","<a href=\"https:\/\/revista-apunts.com\/ca\/category\/preparacio-fisica-ca\/\" class=\"advgb-post-tax-term\">velocitat<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">For\u00e7a m\u00e0xima<\/span>","<span class=\"advgb-post-tax-term\">pot\u00e8ncia<\/span>","<span class=\"advgb-post-tax-term\">velocitat<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 20 anys ago","modified":"Updated 5 anys ago"},"absolute_dates":{"created":"Posted on 1 octubre 2006","modified":"Updated on 17 gener 2021"},"absolute_dates_time":{"created":"Posted on 1 octubre 2006 11:05","modified":"Updated on 17 gener 2021 11:10"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10249\/"}],"collection":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/comments\/?post=10249"}],"version-history":[{"count":2,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10249\/revisions\/"}],"predecessor-version":[{"id":41784,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/posts\/10249\/revisions\/41784\/"}],"wp:attachment":[{"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/media\/?parent=10249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/categories\/?post=10249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revista-apunts.com\/ca\/wp-json\/wp\/v2\/tags\/?post=10249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}